30 Bananas a Day!

help need advise getting overweight not obese but that's how my doc calls it

I know This might annoy now but its another i have gained weight'
20 Kg in total from 37-57 i was anorexic four month ago and am on this lifestyle for four month now
My question is Will I gain back all the weight I carried bf anorexia which is 67 kg like it was in the starvation study by ancel keys?
I know everybody tells me to be consistent but my mother tells me now that I shouldn't eat that much and my doctor suggested me calorie restriction.....
Im 160 cm weigh 57Kg
Eat 3500 - 4000 calories a day
1-2 hours of biking
Weight lifting 3 x a week
Riding 4 x a week
Do I eat to much? I don't stuff my Face I really am hungry for thatmuch
And dr once said starved ppls hunger is massive does that mean that I gain weight cause I am too hungry and eat too much cause there is a limit in carb consumption or my metabolism simply is fucked up?
Should I continue like that when will the weight come off I don't care when but I care if I know I gotta pay for the shit I did but my mom's critique really upsets me does everyone get skinny longterm? How long is long term? Should I go fully raw? Should I try to eat low calorie foods?
I eat dates and berries for b fast 1000-1500 kcals the same for lunch or rice or potatoes 1000 kcal dinner rice /potatoes and salad1000-1500 kcal
Should i eat differently im struggeling with the water I drink around 2.5-3 l through my smoothie but am not consistent with drinking before every meal I also often eat fruit on topping starches and o sleep only around 7-8 hours
Plz reply ^…^

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I'm having the same problem, only you exercise way more than I do! I would imagine that this is what everyone calls the "healing" stage from metabolic damage. Looks like we're roughly the same size, but I probably have a few more pounds than ya. It's frightening, I must admit, but do you feel well? I'm learning very slowly that the increasing size of my body is equal to the increasing amount of GOOD I feel. The only bad part is not fitting into my clothes and concerned looks from others. I've read a few threads where people say cooked foods cause weight gain no matter what, whereas others have lost weight eating 1,500 calorie cooked meals. I'm very curious as to what the magic trick is! But I hear everyone saying that it's consistency and time. So personally, I wouldn't think you're eating too much, especially if you're actually hungry!! Hang in there, sounds like you have a lot of physical strength and endurance to be lifting and biking that much!! Quite amazing :) 

Hi! I am 171.45cm tall and 69kg in weight. I never calorie restricted from an eating disorder, but I was heavy into my workouts. I developed a leaky gut and adrenal fatigue, not sure exactly which came first, but I ended up suffering from
malabsorption. Not by my choice, I lost approximately 40 pounds in a very short period of time. It was due to my digestive issues. As soon as I found this way of life, I began gaining weight each week at a steady increase. I am now up 53 pounds from the day I started. It is tough, and yes I gained everything back and then an extra 13+ pounds. I actually was trying to lose a little bit of flab before my digestive issue set in - prior to this lifestyle. Unfortunately, the weight did not get evenly distributed. Most of my weight is now around my waist, my bootay, and my thighs. I kind of look like a barrel now. But....... I also had a lot of aches and pains when I arrived at this lifestyle and I have healed several of them. So I know this diet is for the long term. I do not think you are eating too much! I would be eating that much if my digestion were not so slow. I easily get in over 3,000 calories and am hungry for it, too! Long term you will succeed!!! And I should add, I barely workout!



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