30 Bananas a Day!

Hello :)
This is my first post on here, and I am recently trying to join this lifestyle :) I am quite underweight and I have come from a past of eating little and often (not having 3 big meals a day).. I am trying to start slow as when I tried having a 10 banana smoothie, I the

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Hello! Sorry it cut off!
I threw up and even when trying to have 5-7 fruits at once I am being sick!! Any advice please :D thanks xx

Welcome to 30BaD!

In my experience, I need to eat little amounts frequently. Something I found helpful was adding dates (or any high cal fruit) to my meals; lots of calories and I don't have to eat as much. Now I eat 15 dates every day just so I don't have to sweat about getting enough cals!

Also, I find that fruits with a high water content (watermelon, oranges) are MUCH easier for me to consume in large quantities. I get roughly 1/4 of my calories a day from various types of oranges!

Hope it helps ^_^

Thanks guys :)
It's good to know that other people had the same problem (sort of) :)
As long as I am getting enough fruit it should be okay even if it's not In three separate meals :) x

Start with one or two and work your way up sloooowly. Your body is not used to it. You could also try watery fruits like grapes, pears, nectarines…these are very easy to digest! Make sure you are mono-mealing. 



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