I've been anorexic and bulimic for 6 years i went vegan did the 30 banana a day for 6 month 2 years ago and gained 20 kg so i went back doing things i shouldnt do to get skinny and now i have a 6 month old baby and a wonderful husband that i love so very much and i just cant stop bullimic im doing vegan on and off every week but when i start to put weight on i would go back eating meat and binge my biggest fear is to gained weight its something that i can not live with it makes me so depress being fat i would love to know if there is a way to go vegan without gaining weight :/ would be a life saver
I dunno my weight has gone 10lbs in either direction since i started this diet 3+ years ago. i'd like to be leaner myself but that being said my weight has remained rather consistent the entire time. I tend to gain the summer it seems like I think the heat and excercise cause me to hang on to water or something then about january it falls off again and i dump about 10lbs around then.
Jim you look like a prison camp inmate in your pic so I think 30lbs gain would help your testosterone levels a lot mate.
lol 30!! i'm 5 foot 7 160lbs. I float between 140-160 usally on the higher end. My biggest gripe is i tote around a gut that just wont go away. Keep in mind i was 275 at my highest so it could just be war wounds from the super obese me that I once was.
275? good work bro!
See in your pic you would have never picked that.
Yeah it is normal when losing 100+lbs to have some left over skin etc. No big deal.
Yeah thats what it is pouch of stretched out mess with some flubber in it. drives ya nuts it just wont melt away. I just try not to focus on it.
thanks for being a positive influence tho some of us need that!
before picture of me there. I was a mess lol.
Start bodybuilding, that will shape your shit up nicely
I should but i'm so hooked on running i never make time for body building I dont really wanna bulk up either really but yeah it could get me more toned i bet just if i can put down the running drug lol.
I think you can be helped mate. Sounds like you enjoy being a victim and it his how you get attention from it.
I would recommend you read these two books.
One tackles the psychological/neurotic/suffering part, the other tackles the nutrition part.
The Pleasure Trap:
just my 2 cents :)
saw the pleasure trap lecture myself on youtube. and read the power of now as well. good info here!!