30 Bananas a Day!

Hi everyone. So I've been HCV for a few months now, but no matter how much sweet fruit I eat during the day I still always crave something sweet after my cooked meal or evening salad. Recently I've been having only dates as I thought because of the low water content it would digest slowly with everything else in my stomach. I'm sure this probably isn't the case but I'm in need of some help please!! I'm in bed now and my stomach is stretched to severe discomfort. I have been really bloated the past week, I don't know if this is due to my period, detoxing or I'm just doing something wrong???!

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If you are still craving sweets after dinner, you are not eating enough fruit during the day. I would recommend that you eat sweet potatoes with dinner. They are filling and satisfy that need for sweets.

I have woken up this morning and never seen my stomach so bloated and stretched in all my life!!! I'm extremely uncomfortable. Has anyone else had this??

just watch your food combining..you really shouldnt get very bloated. if your going to eat fruit at night with your cooked food eat it first. the fruit will digest faster then your cooked meal or salad so you dont want it sitting ontop already broken down waiting to digest. see if that helps at all

see absorption uptake and assimilation issues and try skipping the cooked until you address those issues .

imagine like a volcano ,  vinegar and baking soda , do not mix

Sorry would you mind explaining a bit more, confused as to what you are talking about. Sorry very new and struggling and freaking out :(



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