30 Bananas a Day!

Hello!

I'm a dancer and fitness buff out of Austin, Texas. Recently my workout schedule has exploded ... I am training to become a certified Pilates teacher, a certified yoga teacher and I have several dance performances coming up in June and July.

I do power yoga 5-6 days a week, 2 Pilates mat classes per week and 1 private on the reformer, and I have dance rehearsal 3 times a week or more. Plus I run 2-3 times a week (I'm an amateur racer...boo ya so much fun), and I bike regularly and aggressively. 

Anyone else here balancing a schedule like this? How do you manage to eat enough, on the run so to speak? I find myself bonking at about 6 pm, although evening yoga helps. I would just prefer to stabilize my energy levels so I could go all day.

Seriously, I need to maintain peak fitness levels right now and I can't afford to lose any weight, strength or muscle. It's not an endurance thing, but a strength thing.

Any tips?

Views: 148

Reply to This

Replies to This Discussion

well, this isn't encouraging...

I have a similar schedule to this, maybe not AS intense, but I too... would love someone else to give some advice haha! (sorry that this doesn't help haha!)

its tuff let me tell you... ahhh i dont even have time to relpy xxxx back in a bit :-)

you're amazing!

Thank you! It will be even more amazing when I can sort out my eating schedule :-)

I should keep a case of fruit in my car.

Yeah, I would say to keep a case of fruit in your car and make smoothies ahead of time.  Maybe keep a cooler in your car for the smoothies!  For me, I'm always on the go and smoothies are a fast and easy way to pack in food with little effort.

RSS

About

TheBananaGirl created this Ning Network.

30BaD Search

Latest Activity

Cédric replied to fruity78's discussion Where i get tastiest young coconuts in jan/feb?
yesterday
OrganicMark posted a status
"John Williams - Fed Lost Control of Financial System #evolution #awakening #peace #truth #love #light http://j.mp/2P5nMeM"
yesterday
Alex Curtis-Slep posted a photo
Dec 4
Profile IconAnna Bostick and Angela Hogan joined 30 Bananas a Day!
Dec 3
Raini Pachak posted a discussion
Dec 3
Kelly's photo was featured
Nov 30
ednshell's photo was featured
Nov 27
Profile IconJust.Me, Malika and Phoebe joined 30 Bananas a Day!
Nov 27
Justine Jolene and Kevin are now friends
Nov 27
pradtf replied to pradtf's discussion vegan cats
Nov 20
fruity78 replied to fruity78's discussion Where i get tastiest young coconuts in jan/feb?
Nov 17
fruity78 posted a discussion
Nov 17
Rock replied to RawVeganGamer's discussion Taking good care of your teeth with fluoride.
Nov 16
Rock replied to Victoria's discussion Info on the death of my fellow faster?? anyone know any details?
Nov 16
Lynae K. replied to Laura's discussion Loren Lockman (Low-Fat Raw Vegan? of 20 Years) Will Be Speaking in NY/NJ/PA May 24th–30th! Any Interested Attendees??
Nov 16
Lynae K. replied to Victoria's discussion Info on the death of my fellow faster?? anyone know any details?
Nov 16

© 2019   Created by TheBananaGirl.   Powered by

Badges  |  Report an Issue  |  Terms of Service