30 Bananas a Day!

How are your blood tests results?...(assuming you get your blood work done a couple times a year)

Views: 1482

Reply to This

Replies to This Discussion

been doing this for about 5 years. but I havent had my blood work done in ages. last time i had it done everytihng was awesome. but that was a long while ago. 

i dont think much of it i feel great really dunno why i'd wanna eat any other way.

Could you share what you eat on your average day?

I never had my blood work checked on a regular basis before I was on the normal SAD diet, so I have no plans to do so now. I've been on this high carb low fat lifestyle for well over 6 years, I had my blood work done once a few years ago it was perfect.

Could you share what you eat on your average day?

I've been vegan for over year and high carb for about 2 months. Had my second blood test since going vegan last week, 22/02/18. Everything was good, iron- Ferritin 212 ug/L, and folate 18.8. Hemoglobin 131 g/L, RCC 4.4 x10^12/L The doctor was surprised when I said the only supplement I take is b12. I started taking b12 since my last blood test late last year, 15/09/17 as it was at 304. Since then it has raised to 411. All the other levels are fairly consistent between the tests. I think its very important to have a blood test at least once a year, if not for my own benefit, to have proof for everyone who tells me I'll be deficient or I might become low in iron etc...

I'm sorry to tell you that one year on any diet is not enough to cause deficiencies unless you were already deficient.

Assuming 80/10/10, yes. 8 years. And all values are in range.

I take 1 ml B12 injections every month.

Yes over 5 years HCRV. Last time my blood work just showed a bit low in vitamin D (live in upper midwest-lack of sun exposure). I do take a sublingual bi-weekly for b12 additionally. 

I generally eat juicy fruit in the morning, bananas + another fruit for lunch (mangoes, grapes, papaya, pear, apple, etc), smaller quantity of oj/whole citrus/pineapple for dinner part 1, and a large simple salad (mainly leafy greens) + some small amount of plant fat for dinner part 2

I haven't had blood work done in the past year. The last time was March last year I think, for my insurance policy. Everything was perfect, no deficiency. I get my body composition analysis done on a monthly basis (because I work as a trainer in the gym), and everything is perfect.

Started this lifestyle since April 2010.

I've been vegan now for ten years and never get sick, see a doctor or get my blood tests.  

RSS

About

TheBananaGirl created this Ning Network.

30BaD Search

Latest Activity

Rock posted a discussion
7 hours ago
OrganicMark posted a status
"Coronavirus EXPOSED By Del Bigtree - What You Are NOT Being Told! #NoVaccine #organic #fruits #vegetables #health http://j.mp/2SMEe4c"
17 hours ago
ednshell posted a video

Even Smart Doctors Can Say the Stupidest Things

In other words, share what you KNOW not what you THINK! I address this issue in my book Goodbye Autoimmune Disease - how all the arguments against my smoothi...
Saturday
Abbigayle is now a member of 30 Bananas a Day!
Saturday
Profile IconCharlie Bullock and gunel ismayilova joined 30 Bananas a Day!
Thursday
Calico Pete left a comment for Angela Hogan
Feb 10
Angela Hogan left a comment for Calico Pete
Feb 10
Angela Hogan posted a status
"Eating a banana."
Feb 10
Angela Hogan left a comment for Banana Boy
Feb 10
Profile IconVIDHYAPRAKASH and Banana Boy joined 30 Bananas a Day!
Feb 9
Keshara Alleyne and Alex Curtis-Slep are now friends
Jan 29
Keshara Alleyne is now a member of 30 Bananas a Day!
Jan 25
OrganicMark posted a status
"Giuliani: I can't sit by and watch my country be sold out by Joe Biden #evolution #awakening #peace #truth #love #light http://j.mp/36nb5l4"
Jan 25
Calico Pete is now a member of 30 Bananas a Day!
Jan 23
ednshell posted a video

Are Vacuum Blenders Worth It?! With John Kohler

Diving deep into the subject of Vacuum Blenders with the man the myth the legend John Kohler. We go into what are vacuum blenders, what are the advantages an...
Jan 23
OrganicMark posted a status
"Did Google Assassinate Wife Of Whistleblower Who Exposed The Search Engine? #awakening #peace #truth #love #light http://j.mp/2TIghNE"
Jan 23

© 2020   Created by TheBananaGirl.   Powered by

Badges  |  Report an Issue  |  Terms of Service