You should purchase a large, stainless steel thermos to keep your smoothies in at work. You can add ice too. The only thing is if you make it ahead of time, it can sometimes thicken up a lot by the time you drink it, so you may want to make it a bit thinner (if you make it the night before or something).
Are u staying low fat raw?
I have no problems staying 100% raw, but giving up fats and salt is the hard part for me. I know LFRV is optimal, but for some reason it's much harder for me to stick to. I can for sure use some support! :)
I am in!!!! I love the idea of sharing ideas. I am looking for a group to help me get over this. So, if this is a group for growth, I am thrilled. I love the ideas shared so far. I think my main issues are stress, cravings, social settings and not eating enough!!
I know one thing I do that has worked a lot is to bring a container of "dressing" when I am in a social setitng. When the salad or greens are served, I plop my mixture of tomatoes, celery, green onion and a bit of avocado on top. It really helps a lot.
Thanks so much Tara for starting this group.
Thank you all who joined. I am going to buy more fruits tomorrow too.
Everyone is ready? .... Can't wait! :p