30 Bananas a Day!

great site with nutritional research information

this is dr greger's new site:

http://nutritionfacts.org/

 

he has many excerpts from his videos here listing the peer reviewed papers that inspired them. this can be a very fine resource for anyone who wants to see what the science research has to say about various topics.

 

(note: we may not agree with some of the findings for various reasons, but this resource is nevertheless very useful due to the variety of topics and greger's fine and delightful  presentation.)

 

also uploaded is the biblio for the 3700+ articles and resources that have gone (so far) into making his dvds and the site. more bibs will follow as they are prepared. the bibs were produced using Pere Constans' excellent open source (gpl3 licensed) cb2bib program.

UPDATE 2013-07-15: greger's site could use some help with your donations to pay for web expenses. you can make your contributions here.

the text:

this week's update from www.nutritionfacts.org

in friendship,

prad

====

will introduce each posting.

in friendship,

prad

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this week's update from www.nutritionfacts.org

in friendship,

prad

====

Flashback Friday: Diet & GERD Acid Reflux Heartburn
Michael Greger M.D. FACLM
Friday, July 26th, 2019


Which foods should we eat and avoid to prevent and treat acid reflux before it can place us at risk for Barrett’s esophagus and cancer?
 
WATCH VIDEO
How to Stop Tooth Decay
Michael Greger M.D. FACLM
Wednesday, July 24th, 2019


If sugar consumption is considered the one and only cause of cavities, how much is too much?
 
WATCH VIDEO
Benefits of Flaxseed Meal for Weight Loss
Michael Greger M.D. FACLM
Monday, July 22nd, 2019


Were the flax seed studies showing 20 pounds of weight loss just flukes?
 
WATCH VIDEO

this week's update from www.nutritionfacts.org

in friendship,

prad


====

Flashback Friday: How to Counter the Inflammation of Aging
Michael Greger M.D. FACLM
Friday, August 2nd, 2019


What can we eat to combat “inflamm-aging,” the chronic low-grade inflammation that accompanies the aging process?
 
WATCH VIDEO
How Many Calories Do You Burn Chewing Gum?
Michael Greger M.D. FACLM
Wednesday, July 31st, 2019


What are the effects of gum chewing on hunger and appetite?
 
WATCH VIDEO
Plant-Based Diets Recognized by Diabetes Associations
Michael Greger M.D. FACLM
Monday, July 29th, 2019


Plant-based diets as the single most important, yet underutilized, opportunity to reverse the pending obesity and diabetes-induced epidemic of disease and death.
 
WATCH VIDEO

this week's update from www.nutritionfacts.org

in friendship,

prad

====

Flashback Friday: Which Foods Increase Happiness?
Michael Greger M.D. FACLM
Friday, August 9th, 2019


Certain foods are linked not only to increased happiness, but also to greater “eudaemonic” well-being—feelings of engagement, creativity, meaning, and purpose in life.
 
WATCH VIDEO
Avoiding Fish for 5 Years Before Pregnancy
Michael Greger M.D. FACLM
Wednesday, August 7th, 2019


The problem with fish advisories that tell pregnant women to cut down on fish is that it may be too late for certain persistent pollutants.
 
WATCH VIDEO
Does Chewing Gum Help with Weight Loss?
Michael Greger M.D. FACLM
Monday, August 5th, 2019


If extra chewing is effective in suppressing your appetite when it comes to food, what about chewing gum as a weight loss strategy?
 
WATCH VIDEO

this week's update from www.nutritionfacts.org

in friendship,

prad

====

Flashback Friday: Should We Take EPA and DHA Omega-3 For Our Heart?
Michael Greger M.D. FACLM
Friday, August 16th, 2019


What’s the best way to fulfill the omega-3 essential fat requirements?
 
WATCH VIDEO
Recipe: Veggie Mac & Cheese
Michael Greger M.D. FACLM
Wednesday, August 14th, 2019


A cruciferous spin on macaroni and cheese, this recipe takes comfort food to a whole new level, and is a tasty way to check off a few servings on the Daily Dozen checklist. This recipe comes from Kristina, our Social Media Director.
 
WATCH VIDEO
Is It Best to Drink Tap, Filtered, or Bottled Water?
Michael Greger M.D. FACLM
Monday, August 12th, 2019


Given the disinfection byproducts in tap water, Brita, PUR, ZeroWater, and refrigerator water filters are put to the test.
 
WATCH VIDEO


this week's update from www.nutritionfacts.org

in friendship,

prad

====

Flashback Friday: Four Nuts Once a Month
Michael Greger M.D. FACLM
Friday, August 23rd, 2019


A single serving of Brazil nuts may bring cholesterol levels down faster than statin drugs and keep them down even a month after that single ingestion.
 
WATCH VIDEO
Are Weight-Loss Pills Effective?
Michael Greger M.D. FACLM
Wednesday, August 21st, 2019


Studies show many doctors tend to overestimate the amount of weight loss caused by obesity drugs or were simply clueless.
 
WATCH VIDEO
Are Weight-Loss Pills Safe?
Michael Greger M.D. FACLM
Monday, August 19th, 2019


Why don’t more people take the weight loss medications currently on the market?
 
WATCH VIDEO

this week's update from www.nutritionfacts.org

in friendship,

prad

====

Flashback Friday: Prebiotics – Tending Our Inner Garden
Michael Greger M.D. FACLM
Friday, August 30th, 2019


Why does our immune system confuse unhealthy diets with dysbiosis—an overrun of bad bacteria in our colon?
 
WATCH VIDEO
Is Keto an Effective Cancer-Fighting Diet?
Michael Greger M.D. FACLM
Wednesday, August 28th, 2019


The clinical use of ketogenic diets for epilepsy and cancer: what does the science say?
 
WATCH VIDEO
Does Pressure Cooking Preserve Nutrients?
Michael Greger M.D. FACLM
Monday, August 26th, 2019


How Dr. Greger pressure steams his greens.
 
WATCH VIDEO

this week's update from www.nutritionfacts.org

in friendship,

prad

====

Flashback Friday: Biblical Daniel Fast Put to the Test
Michael Greger M.D. FACLM
Friday, September 6th, 2019


Within a matter of weeks, participants placed on the vegan diet outlined by the prophet Daniel experienced improvements in blood pressure, cholesterol and insulin levels, insulin resistance, and C-reactive protein levels, a marker of inflammation within the body.
 
WATCH VIDEO
Keto Diet Results for Weight Loss
Michael Greger M.D. FACLM
Wednesday, September 4th, 2019


Ketogenic diets and the $33-billion diet gimmick.
 
WATCH VIDEO
Keto Diet Theory Put to the Test
Michael Greger M.D. FACLM
Monday, September 2nd, 2019


Do low-carb and ketogenic diets have a metabolic advantage for weight loss?
 
WATCH VIDEO

this week's update from www.nutritionfacts.org

in friendship,

prad

====

Flashback Friday: Treating Gout with Cherry Juice
Michael Greger M.D. FACLM
Friday, September 13th, 2019


Cherry consumption has been shown to successfully prevent gout arthritis attacks, but what about cherry juice concentrate?
 
WATCH VIDEO
Are Keto Diets Safe?
Michael Greger M.D. FACLM
Wednesday, September 11th, 2019


The effects of ketogenic diets on nutrient sufficiency, gut flora, and heart disease risk.
 
WATCH VIDEO
Is Weight Loss on Ketosis Sustainable?
Michael Greger M.D. FACLM
Monday, September 9th, 2019


Might the appetite-suppressing effects of ketosis improve dietary compliance?
 
WATCH VIDEO

this week's update from www.nutritionfacts.org

in friendship,

prad

====

Flashback Friday: Paleopoo – What We Can Learn from Fossilized Feces
Michael Greger M.D. FACLM
Friday, September 20th, 2019


Ancient dietary practices based on analyzing the fiber content of fossilized human waste can give us insights for combating the modern obesity epidemic.
 
WATCH VIDEO
Does a Ketogenic Diet Help Diabetes or Make It Worse?
Michael Greger M.D. FACLM
Wednesday, September 18th, 2019


Keto diets put to the test for diabetes reversal.
 
WATCH VIDEO
Keto Diets: Muscle Growth & Bone Density
Michael Greger M.D. FACLM
Monday, September 16th, 2019


Ketogenic diets found to undermine exercise efforts and lead to muscle shrinkage and bone loss.
 
WATCH VIDEO

If I may add little known fact (I question misinformation) of VitB12 active form being Methyl Cobalamin.

The bound form Cyano Cobalamin, requires an energetically unfavorable splitting of cyanide molecule before it may enter essential metabolism with  tetrahydrofolate .. Each cell (excluding Blood) requires this Redox.

300 metabolites depend on a continued supply , premature ageing results of insufficiency.

Refuse cyano products.

A fact: the mold on a banana skin has one of the highest concentrations of B12.

Humans rely on microbial production of B12 , internally.  Balanced flora requires alkaline blood.

 ph 7.2 - 7.4  Go figure.

 http://watcut.uwaterloo.ca/webnotes/Metabolism/FolateB12.html

 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC495263/

Oxidation pathways lead to peroxy species . the danger of over exercise. 

It is only by gross supplement of antioxidants, that body builders reduce ageing. 

If I may add little known fact (I question misinformation) of VitB12 active form being Methyl Cobalamin.

The bound form Cyano Cobalamin, requires an energetically unfavorable splitting of cyanide molecule before it may enter essential metabolism with  tetrahydrofolate .. Each cell (excluding Blood) requires this Redox.

300 metabolites depend on a continued supply , premature ageing results of insufficiency.

Refuse cyano products.

A fact: the mold on a banana skin has one of the highest concentrations of B12.

Humans rely on microbial production of B12 , internally.  Balanced flora requires alkaline blood.

 ph 7.2 - 7.4  Go figure.

 http://watcut.uwaterloo.ca/webnotes/Metabolism/FolateB12.html

 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC495263/

Oxidation pathways lead to peroxy species . the danger of over exercise. 

It is only by gross supplement of antioxidants, that body builders reduce ageing. 

If I may add little known fact (I question misinformation) of VitB12 active form being Methyl Cobalamin.

The bound form Cyano Cobalamin, requires an energetically unfavorable splitting of cyanide molecule before it may enter essential metabolism with  tetrahydrofolate .. Each cell (excluding Blood) requires this Redox.

300 metabolites depend on a continued supply , premature ageing results of insufficiency.

Refuse cyano products.

A fact: the mold on a banana skin has one of the highest concentrations of B12.

Humans rely on microbial production of B12 , internally.  Balanced flora requires alkaline blood.

 ph 7.2 - 7.4  Go figure.

 http://watcut.uwaterloo.ca/webnotes/Metabolism/FolateB12.html

 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC495263/

Oxidation pathways lead to peroxy species . the danger of over exercise. 

It is only by gross supplement of antioxidants, that body builders reduce ageing. 

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