30 Bananas a Day!

Hi,

I'm new to this forum and lifestyle. I've been really interested in it and would like to know more. I know it's pretty easy, but I'm still not sure with some stuff, so I would like to learn more about the HCLF Vegan lifestyle:)

One of my main questions is about the grains. I've heard about rice and pasta, anything other ones? I'd like to know which exact types you use, for rice is it white, brown, wild, long grain, organic, which is the best and healthiest? Also same question about pasta, which type is the best? Corn, Buckwheat, Soba, Rice etc..? And what about gluten, gluten-free products are probably the best option, right? Another question came in mind about oats(oatmeal), quinoa?

Do you eat any potatoes, from sweets potatoes, to yams, regular, red?

Thank You a ton:)I really appreciate it!

Christine

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i like staples such as yams potatoes rice beans corn grits corn pasta  

 whole wheat pasta is a  sometimes food  when i am really hungry 

try them all out and see what you like best

I tend to eat potatoes (russet, yukon gold, etc), beans (mostly black <3), and brown rice. When it comes to pasta, I've been wanting to try corn pasta and buy more whole grain since I mostly eat semolina pasta. 

im a white rice girl, it agrees with my digestion much better.

For pasta i always go gluten free, rice pasta tastes much better than corn pasta to me so i opt for rice pasta.

As for potatoes any kind will do and sweet potato is great too.

quinoa is great also and so are chia seeds soaked :)

 

I think its more trial and error, find what digests best for you :)

I eat all kind of gluten free grains, beans , both potatoes.

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