30 Bananas a Day!

I have horses in Alabama and I am very reluctant to share my diet with the people at my farm. My farrier (trims/shoes horse hooves) and I, somehow, got on the discussion of diet and performance. He is what you call husky, not obese but has a lot of muscle and a good layer of fat, he's not puffy yet as I believe he's in his early 30's but you can tell he's not going to get lean in the long run. His diet is bacon, eggs, sausage, and pancakes in the morning for the most part. He is close to some local pesticide free farms witch is awesome! Great fresh sweet corn, peaches, and blueberries right now! He's a very logical and intelligent guy, I don't crown many small town Alabama boy's with those two labels often at all. He asked me yesterday if I could help him with his diet to enhance performance...doesn't care so much about losing weight as he does being more efficient with his job. I do a lot of research, it's one of my favorite things about this program (It's all logical). I understand the amount of meat consumption is VERY low in a Chinese or Kenyan diet (Kenyan's also consume whole milk). I want to get him to follow the ratio as closely as possible BUT diminish his animal product consumption by a lot. I'm hoping someone out there can pass on a few tips! I understand that cutting meat out completely is going to be really challenging at first but I really think he might begin to understand why it works if he tries it and is informed. I'm going to gather as much info as I can get for him. Meal ideas would be good if you could throw some examples at me (more southern home cooking style if possible). I have a very good idea of what I'm going to write out for him, but I would love it if anyone could give me some more facts. Thanks a bunch!

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FYI, we keep all our cooked discussion in this group: High Carb Cooked Vegan Discussions

So if you are wanting specifics on cooked or transition ideas you can post a discussion in that group. 

http://www.30bananasaday.com/forum/topics/30bads-policy-on-procooked

The rest of the 30BaD guidelines are here: http://www.30bananasaday.com/notes/Notes_Home

Thank you! I wasn't sure where to put tis when I posted it a while back :p

no prob, happy to help!  :)

FYI, we keep all our cooked discussion in this group: High Carb Cooked Vegan Discussions

So if you are wanting to share specifics on cooked or transition ideas you can post a discussion in that group. 

http://www.30bananasaday.com/forum/topics/30bads-policy-on-procooked

The rest of the 30BaD guidelines are here: http://www.30bananasaday.com/notes/Notes_Home

Consider a positive challenge for the guy ;-)

Like,... "Do you got what it takes to eat a whole water melon in one sitting?"

Chllenges are a fun way to get into things the easy way.

HAHA! I did exactly that! I was like are you man enough....works every time :P

I didn't get to talk very long with my farrier yesterday but here's his progress: Lost 9 lbs, feels more energetic, looks less red and puffy in the face, and now eats a salad for dessert ;) haha hopefully I can talk a little more with him this week. When I went to go place my check in his car I saw a bunch of bananas in the passenger seat! I'm so thrilled to see people doing well with this ratio of eating. The logic is all there.

Ha that's awesome! I know, when I see someone with bananas I gasp and think, a banana girl/boy! :D

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