30 Bananas a Day!

Ever since I've started this diet, I've needed to wake up at least 2 times a night to pee. It is very annoying. Does anyone have any ideas of how to avoid this?

Views: 512

Reply to This

Replies to This Discussion

You can try to eat the more juicier fruits in the earlier half of the day and eat dates and/or bananas at the last meal.  But I think most folks do get used to a few bathroom runs in the night.  It's worth it to stay hydrated and vibrant. 

Yeah, I'm like on auto-pilot now :)

hi jenna,

you can drink ahead of time, but you need to stay hydrated, that is absolutely critical!

i also get up two times at night, but fall asleep right away. if you are worried that your sleep is interrupted by this, it isn't, you have a 3 hours cycle. at the end of each cycle, you basicly wake up but if there is nothing to notice you will just go into the next one without remembering. if you now have to use the bathroom, you will wake up but not during a cycle!

wow thats really good to know!

In my experience, having to pee during the night only interrupts your sleep if you get annoyed about it.

When I first started to pee a few times every night, it really felt like it messed up my sleep. But that was only because I cursed and got really cranky everytime I had to go to the toilet.

And ever since I got that "homing device" installed in my brain (the one Harrison also seems to have installed) it really hasn't bothered me much.

I mostly just pee in a bottle - or go to the toilet if the bottle gets filled up before sun rises :)

LOL Right there with ya. Mine is just once a night though.

Only 2 times a night? Lucky! Seriously, it's a good thing.

Try to avoid bright lights(or any light if possible) when you get up at night because this will affect your hormone production. Melatonin is produced when you are exposed to darkness and this makes your brain go into sleep mode. Light exposure will cause the secretion of serotonin to wake you up because your body will think its day time..

It helps a lot to sleep in a very dark room and have red or green colored night lights to get around at night. 

If i fill up a 64oz bottle overnight Im know Im doing well with my hydration.

oh my, you and your bottle may have just solved my problem.... i've been up 8+ times a night lately.

RSS

About

TheBananaGirl created this Ning Network.

30BaD Search

Latest Activity

ednshell and Melissa Grace are now friends
Monday
Melissa Grace replied to Malorey Adams's discussion Is the raw till 4 diet helpful to those with autism?
Monday
I'm 100% RAW:) and frugivore. replied to Dan Leusink's discussion Have near death experiences inspired others to seek this lifestyle?
Monday
Melissa Grace replied to Dan Leusink's discussion Have near death experiences inspired others to seek this lifestyle?
Monday
Melissa Grace left a comment for Valentin Otto
Monday
Melissa Grace posted a status
"Wishing for interest in Kins Domains amoung raw vegans. I know that in all climates there are methods of returning to our pristine origins."
Monday
PK left a comment for Windlord
Sunday
OrganicMark posted a status
"Doctors Speak Out - Frontline Doctors, Press Conference, D.C. - 28 July 2020 - Day after censorship #truth #light https://j.mp/2P7j7bC"
Jul 30
OrganicMark posted a status
"The Big Tech CENSORSHIP SCANDAL is Going Just As Viral As The BANNED DOCTORS VIDEO!! #awakening #peace #truth #light https://j.mp/2Dk7pru"
Jul 30
OrganicMark posted a status
"Bill Gates & Fauci!!!! The Truth Is Here and People Need to Take This Worldwide #awakening #peace #truth #love #light https://j.mp/39DNjnV"
Jul 29
Made posted a discussion
Jul 27
Ryan S and Jean-Marc are now friends
Jul 26
Shvara posted a status
"I am for pineapple!"
Jul 23
Shvara posted a blog post
Jul 23
Valentin Otto left a comment for Shvara
Jul 22
Valentin Otto left a comment for Shvara
Jul 22

© 2020   Created by TheBananaGirl.   Powered by

Badges  |  Report an Issue  |  Terms of Service