30 Bananas a Day!

Hi guys, I've been "half doing" this diet almost for the whole year and it has been working quite fine. About 3 weeks ago I tryed having 25 bananas in one day and I felt great, better than ever, so I really began having 25-30 bananas a day since then. Right now I feel great but the only problem is that I'm actually gainning weight instead of loosing it and believe me, is not something I need, it cost me the whole year to reduce like 4 kg (lets say since March to August) but now, in only 3 weeks I have recovered 3 kg.

Although I know it is common to gain weight before you start to loosing it in this diet. Can anyone tell me how much is a reasonable limit to know if it is too much or if I'm just doing something wrong?

Anyone who had experienced the same situation would like to share about it?

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If he only recently increased his calories to around 2500-3000 he was restricting for awhile. People think that they don't come from a calorie restricting background because they never had an eating disorder but eating too close to your needs or unintentional restriction even for a short period of time can cause this result. The extent and severity of the restriction dictates the severity of the gain and how long it takes to balance out.



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