30 Bananas a Day!

I started this lifestyle (raw till 4) in january of 2014. I came from restricting and iver working my body and weighing 118. Every since i changed to this lifestyle i've gain so much weight :( i thought i was going to lose! I know it takes time for detox and healing, but is it normal to gain this much weight? Am i doing something wrong? i eat 2000-2500 cals a day and bike 2-3 times a week.

Views: 1271

Reply to This

Replies to This Discussion

Its possible if you came from restricting diet to have your body gain weight while it fix your metabolism. Watch your fats and Caffeine can come into play aswell if you take caffeine? Lots of sleep?. 

It's completely normal. I've also gained about 15 pounds +/-, and when you come from restriction you kind of have to "repay" your calorie depth. You will lose the excess weight that you've gained, unless you were underweight to begin with. I wouldn't call it "detox", but it is definitly a part of healing. Make sure to drink enough water, sleep enough and exercise consistently. :) 

next time i get down about my weight, ill keep in mind it's just part of the healing process :)

Hey Lauren. my stats are the EXACT same as you. I've gained 15 pounds too in 5 months. came from restricting.. really hating it and I've probably gained more but i stopped weighing myself. Can't wait til it starts coming off! I exercise 5 times a week and have a very active job on my feet all day. It may take its sweet time to come off though.. I know I hurt my body pretty bad... I just want to stop gaining.

i want to stop gaining too, it makes me feel so much worse. Freelee said at the beginning she gained weight too so i guess it's something most people have to go through while starting out. 

Is it just weight on the scale or does it look like fat on your body? 

Make sure you get 2,500 calories minimum! And on exercise days eat more!
If you don't eat enough your just delaying the healing process

Thank you :)

thanks :)

If you come from a restricting past 2000-2500 calories is not enough especially if you excercise. I would reccomend you eat at least 3500

RSS

About

TheBananaGirl created this Ning Network.

30BaD Search

Latest Activity

OrganicMark joined Naprapa Nooprai's group
2 hours ago
OrganicMark posted a status
"Steve Bannon: New Film On Huawei—“Claws of the Red Dragon”, Hong Kong Protest & US China Trade War #truth #light #now http://j.mp/2ZlmHGE"
2 hours ago
OrganicMark posted a status
"WHISTLEBLOWER GOES PUBLIC W/ NEW DETAILS OF FBI PLOT. SAYS HE GAVE BARR NAMES/DETAILS BACK IN APRIL! #truth #light #now http://j.mp/2zh63bH"
yesterday
Frugisaurus replied to Frugisaurus's discussion Digestion on High Raw VS RT4/Starch based
Wednesday
Frugisaurus's photo was featured
Tuesday
ednshell commented on ednshell's video
Tuesday
ednshell posted a video

Why Smoothies are the Solution to Nourishment

From a live phone wellness consultation. I was coaching my client on how to get his greens and omega-3s in (flax oil because of sensitivity to seeds). While ...
Tuesday
ednshell replied to Frugisaurus's discussion Digestion on High Raw VS RT4/Starch based
Tuesday
ednshell replied to Frugisaurus's discussion Digestion on High Raw VS RT4/Starch based
Tuesday
OrganicMark posted a status
""I See No Future Here": Migration To Taiwan Surges 28% As Hong Kong Residents Flee #peace #truth #love #light #now http://j.mp/31RVJTO"
Tuesday
Blue Coutell is now a member of 30 Bananas a Day!
Tuesday
OrganicMark posted a status
"Chinese Social Credit Score Prevents 2.5 Million "Discredited Entities" From Buying Plane Tickets #peace #truth #light http://j.mp/30tZWNf"
Tuesday
pradtf replied to pradtf's discussion great site with nutritional research information
Aug 19
OrganicMark posted a status
"12 Reasons Why Negative Rates Will Devastate The World #evolution #awakening #peace #truth #love #light #now http://j.mp/31FPK4a"
Aug 18
OrganicMark posted a status
"Recession Countdown Begins: Treasury 2s10s Yield Curve Inverts For 1st Time In 12 Yrs; 30Y Yield Drops To All Time Low http://j.mp/2Z56cte"
Aug 17
Frugisaurus posted a discussion
Aug 12

© 2019   Created by TheBananaGirl.   Powered by

Badges  |  Report an Issue  |  Terms of Service