30 Bananas a Day!

Hey. I have a question about dark circles under eyes.
So, I'm a HCLF vegan for an year. I defenitely have enough sleepwatersugar (3500>cal, 3>liters) but I still have these dark circles under my eyes. I've had them all my life though. But I defenitely want to get rid of them. I came after eating disorders so I understand that it takes time to recover but this circles under eyes make me worry. What would you recomend? 

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I got the exact same thing, I always thought it was a digestive thing and they have started to get a little better since LFHC.

I used to be really hung up about it in my teens then I realised everyone has them to a greater or lesser extent and if you stare at them and focus only on them (rings) they look a whole lot worse than they actually are (on yourself and others).

The only thing I can think of to fix the problem is maybe some sort of breathing technique that relives the sinus of pressure or there is a sinus realise massage I have seen somewhere.

Simon

I've been doin it about 11 months and still trying to get rid of mine. I think they are improving... I kind of just assumed that they would take a long time to go away

Yeh I know what you mean, you hear stories about people who have these near miraculous recoveries from illnesses.  

Like "I started a raw food diet and within one week I threw away my crutches and im now in better health than when I was 18" 

Or " I whent lfhc and lost 20 stone in a year and never work out"

Im not saying those things didnt happen to some people and I have had some near amazing things happen to me but you would think the lousy circles under my eye's would be the first to go!!

So maybe they are among the last to go, eyes being the windows to the soul and all :)

Simon

Haha, I know what You mean.....

Dark circles often relate to weak adrenals. I tooootally damaged my adrenals when I practised efffffffffin' Bikram Yoga. And I've always had superb health. But still - it took me all this time on this lifestyle [two years now], and only now/for the last six months I'm starting to see some improvements.

I guess it depends on body, how it adapts to these new conditions [the diet I mean], etc., so - just give it some more time.

I really can't give You any advice if You had them for all Your life, but *IF* it's smthng to do with adrenals, then YES, hang in there & You'll see improvements.

I think I saw Doug Graham answer this question once.  He said to get exercise, if you're not already doing that.

stress can play a big role, just do more things that you really enjoy doing

Does the OP or anyone have an update on their undereye circles?  Notice any progress now that it's a year or so later?  

I've been HCLF vegan since April 2014, and still working on my undereye circles...hoping they would go away soon :S

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