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For those who lost weight and regained on 811: How did you do it?

For people who've been too thin and come through it back to a healthy weight, how did you do it and how long did it take you?  Do you think it was because you needed to figure out your own daily needs regarding exercise and the specifics with what to eat when and how much, etc?  What are your thoughts on this phase?  Thanks! 

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I am currently gaining weight and with success!!!! I am so happy that I ve found HCRV diet. I lost a lot of weight being just raw vegan and since middle of July this year I started eating a lot of fruits  ,even not knowing about 80-10-10 diet I just followed my body and with a help of watermelons, strawberries, melons, cherries, pears and apples, etc. I've got much, much better. Even I think that towards the beginning of European New Year I'll be fine. I eat app  3000 kcal a day , but I am not very active, just one hour of yoga and some walking from 45 min till 3 hours a day ( depends on a day, how busy I am) . I eat mostly mono meals whenever I want  :)

My own experience was an awesome one in this regard. I came to 811 with a BMI of 18 which is officially underweight. I'd tried everything in the past to put weight on, but to no avail.

 

Literally after 3 weeks of 811 and getting the right amount of fruit calories in, I had put on a stone in weight and had a healthy BMI of 20.5 which is within the guidelines for 'Normal'. In the subsequent months after this I have continued to increase the amount of calories I eat, but my weight has not moved. It's still just right. I think the keys are to eat as many fruit calories as you can, and maybe initially don't do too much cardio while you're still trying to gain.

~

 

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