I haven't read 80/10/10 yet because I can't find it used anywhere at a reasonable price. From what I have gathered the basic premise it fruit based w/ greens and no (minimal?) overt fats and keeping fat and protein at 10% max.
I have a paralyzed gut (nerve damage). It called gastroparesis. Solid food is very difficult for me to digest (raw or cooked). I've taken to smoothies and my bloating has gone down tremendously, as well as the pain, nausea & vomiting.
I guess I'm 50-75% raw. So far I'm able to tolerate in smoothies:
Cooked applesauce is tolerated too, but I want to try a raw applesauce this weekend.
I'd like to find some good raw soup recipes. I juice in the warmer months when we have produce that's worth a damn.
I've been off solids for about a week and it's changed so much for the positive. I don't want to end up on a feeding tube like so many others. My calories are only averaging 800-900 a day. I'm trying to get that up. My fat is under 10%, my protein is around 6%.
I'm going to try blending baby spinach next week. Lettuce and leafy greens tend to really bloat me bad. :-(