30 Bananas a Day!

My father is 65 years old and had a heart attack two days ago. He's already had two stents put in and this time his vein was to occulded so all they can do is up his medication. This worries me so much, he has three grandchildren and one on the way.  So needless to say he needs to be around for another 20-30 years atleast. Also Im no where near ready for him to go! So my question is besides Prevent and Reverse Heart disease and FOK is there any other good books/movies I can buy him?



Thank you!



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I'm so sorry to hear this.

Is there any way you could just sit down with him, no distractions, and have a talk about his health and how this diet (assuming he doesn't follow this diet) could help?

Im pretty awful at talking to him about these things! It never comes out right. I talked to him yesterday and he plans on making a white castle stuffing..So I decided that I should get some of these tools that do a great job at explaining these things plus it'll be some proof as well.


"The Engine 2 Diet" by Rip Esselstyn  great starter recipes for a plant based newbie.

Also, find out if your local Whole Foods is hosting a 28 day challenge or if they have a Healthy Eating Specialist. They can help with recipes, tips, etc.

Find and friend the following on FB for a steady stream of great articles and recipes.

Jeff Novick

Rip Esselstyn & the Engine 2 Team

Caldwell Esselstyn


Make him some kick ass low fat vegan food and just let him eat it. Don't call it vegan, just make it and serve it. Keep the recipes simple so he can learn how to cook the stuff he likes. Show him this: http://vimeo.com/31181896


Lead the horse to the water, and then have compassion for his decisions.

Thank you guys for the advice! I live in Florida and he lives in Illinois so I can't be there physically for him so I got a couple movies and DR.e's preventing and reversing heart disease too! And I wrote him a long letter explaining why I sent that to him and told him how much I love him..hopefully he listens!



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