I've not posted in aaaaaaaages!
OKAY so. My weight has been fluctuating and i think i know why. I've been depriving myself for so long and i do have a tendency to purge (unfortunately, but its hard to get out of the habit) so on the days where i 'binge' out and eat so much because lets say, ive gone without food for 6/7 hours -not purposely- because i've been at uni all day or ive had no money so i've had to wait till i get home (i wake up at 5:40, finish eating breakfast at 7 and dont get home till about 1/2/3 and i normally just have 2-3L of water as i dont have money for lunch and i always forget to bring food from home)
ANYWAY enough of my life story, i dont like how i can see my thighs changing because when im small, thick thighs is a huge nono.
Any tips on helping to slim down thighs? i know you cant spot reduce but you are what you eat so with that, are there certain foods that cause 'weight gain' to your thighs? are there certain foods you should eat to benefit weight loss?
I know! its so hard finding ripe mangos in this season but i was in the market 2 weeks ago and saw a bunch of ripe organic mangos, huge ones, 2 for £1!!! i was like OMG. they tasted so good. x
Stretch before or after?
Okay, just making sure because the fitness instructors that I've been in classes with always said before and after and always confused me.
See? The confusion continues D: I was told that as well at one point.
LOL that would be funny to see but also sad xD hey Diamante~
You should really focus on not forgetting food at home.Going 6-7 hours without eating carbs is a recipe for failure and no amount of exercise will help if your not eating enough.