30 Bananas a Day!

How much fat is too little? I track my intake on Crono-o-Meter and I never meet what they consider to be the daily goal. 16.4 g is the target they provide. Is this a bad thing? I know it is important to keep fat low but how much is too low?

Carbs on Average end up being around 90, protein 7 and fat 3.

Views: 306

Reply to This

Replies to This Discussion

The body only needs 3% of daily calories from fat and 2.5% from protein. On the 80/10/10 (or 90/5/5) macronutrient ratio, you get more than enough to meet those requirements.

According to scientific research done by the World Health Organization (WHO). Freelee cited these facts in one of her videos the other day.

According to the WHO, the adequate intake of Essential Fatty acids to prevent deficiency is 2.5% - 3.5% (3% average). They're called "essential" for a reason. ;) If your intake is too low, you open yourself up to a whole host of health conditions. Google "essential fatty acid deficiency". Sure, you may "feel fine", but you're actually doing something that's detrimental to your health by going too low.

Obeeeeese! Haha ;) Yeah, I doubt a few months will have done much, if anything, at all.

Okay , So fat is on track! I wasn't sure since it was bellow the 90/5/5. Thanks :)

Will a woman still get periods from a small amount such as 3 percent?

RSS

About

TheBananaGirl created this Ning Network.

30BaD Search

Latest Activity

Profile IconHeather and Ken Ebacher joined 30 Bananas a Day!
22 hours ago
Eileen A. Murphy posted a status
"Just ate my first banana, today!"
Tuesday
Profile IconEileen A. Murphy and Evan Vallee joined 30 Bananas a Day!
Monday
pradtf replied to pradtf's discussion great site with nutritional research information
Monday
OrganicMark posted a status
"Housing Bubble 2.0 - Foreclosure Filings Up in 17 States - Fannie Mae Sells Off Critical Inventory #peace #truth #now http://bit.ly/2Hskhez"
Sunday
Meredith is now a member of 30 Bananas a Day!
May 17
Profile IconFedor Malkin and Karmenac33 joined 30 Bananas a Day!
May 16
pradtf replied to pradtf's discussion great site with nutritional research information
May 15
Pete Braglia and ednshell are now friends
May 14
Kelly's photo was featured
May 14
Pete Braglia is now a member of 30 Bananas a Day!
May 14
ednshell posted a discussion
May 11
Windlord's photo was featured
May 11
Paul Rodgers posted a video

Now you can't be vegan 'cause... Mineral levels in plants are depleted. LifeRegenerator lacks sense

LifeRegenerator appears on RawKristina's video and repeats what an anti-vegan told me days before... that mineral levels in plant foods have depleted by 85 percent
May 11
Valentin Otto is now a member of 30 Bananas a Day!
May 11

© 2019   Created by TheBananaGirl.   Powered by

Badges  |  Report an Issue  |  Terms of Service