I fill everything in on cronometer, my fat intake is consistently between 1-3% of calories.
my omega 3 is at most 20-30% omega 6 not even 10%
vitamin E always around 10% basically..
zinc always around 50% or so,
selenium if i eat rice it usually comes around 80-90%.
protein, i basically never get 100% maybe at days when i eat beans.
Yesterday i thought i need fat, so i ate 2 small avocado's, (i mistakenly filled it in as florida avocados and that made the 2 of them seem like 2/3 of one avocado according to cronometer, but they where california's, but still small) my fat intake of yesterday was 10,7% of total calories.
omega 3 was 40% (0.6gram)
omega 6 was 29% (4.9gram)
The other day i was looking up what gorillas ate.. turns out they eat a shitload of greens by the kilos.. and the other day i was watching a video of someone here on 30BaD ( http://www.30bananasaday.com/forum/topics/my-raw-vegan-omega-3-fatt... ) i thought it was going to be something like yeah i don't eat fish but my blood test is fine.. but no.. she ate 4KILOGRAM of lettuce a day seriously WHAT THE F...??? i eat basically 50-200 grams of lettuce a day and i think that's a lot.
So this is what's required to not fall dead by lack of O3 long term? i can't do that..
Or do i need to eat seeds, though there's no meal i consume where i food combining allows me to put that in,.
I asked something about the things i lacked on cronometer to DR on youtube a while ago but he responded with something like, ignore all of that just look at calories and ratio.
wow that stuff potent ! good find i am going get a bag too
its amazing how powerful these little seeds are for 03
i don't have a thing to crush them but i just chewed them, They taste great.
Another question about fat.. should fats always be raw or is raw till 4 fats ok.. meaning you could eat french fries, which according to cronometer is 28%fat if baked from frozen..
With an all fruity day before that it falls perfectly fine in the 10% fat range
Or is it just that it needs to come from whole foods and not oil.. (though DR doesn't give a shit about refining usually)
cutting potatoes like french fries and putting them in the oven is not making french fries.. it's just putting potatoes in the oven.. haven't had big succes with that.