30 Bananas a Day!

Do you guys have any thoughts or tips on water fasting or raw juice fasting?

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I've done two water fasts (5 days & 7 days) and was told its important to keep the bowels moving to help remove toxins, build up etc. I used psyllium husk in water once per day. Otherwise enemas can be used.

My greatest " tip " is to keep it short.  Like from sundown to sun up 36 hours later, or sun up to sun up for 24 hours. Short and sweet with the fasting I say.  Then after the short fast, go back to raw foods that appeal to you. The raw foods will appeal to you much more after a short fast, which is the beauty of a short fast.

Do not strain either.  Like if you start out on a short fast, and it just doesn't " feel right ", just drop it, and pick it back up on another day.

 

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