30 Bananas a Day!

Hi all! I am just getting started on my raw journey and I need a little bit of guidance. I've read various blogs and watched countless videos on 801010 and hcrv. I posted an earlier forum discussion about being a picky eater. Thank you all for your replies, now it seems I need more help! My question now is, what do you think is the fastest way to begin losing weight? I am currently labeled obese and I feel terrible everyday as a result. I am only 22 so you can imagine my disgust with myself. I know a lot of resources say to juice, and some say to cut out fats all together for an undefined period of time, and some say that this lifestyle alone will drop the pounds like crazy. I am just wanting to know what will be the best "kick start" to my weight loss. Thank you for any answers!

Views: 414

Reply to This

Replies to This Discussion

FASTEST?? ... starve yourself ! ...

SMARTEST? .. 80 10 10 

Dont go on a waterfast or juice fast you´ll only end up undercarbed and starved for cooked food ...

Eat ALL YOU CAN EAT of FRESH fruits and veggies, drink 3 l at least of water a day.. start your day with 1 l before you even eat anything, then pack on the fruit, bananas, dates are a good source of high calorie fruits thats easy to eat for more calories :D try getting 3000-4000 each day, if you feel like eating more then DO IT ! :D 

First rule, DONT restrict !! eat how much you want of the fresh fruits and veggies, put the nuts you can restrict, try eating more whole food fats like avocado... dont use oil and salt at ALL :) 

Good luck ! contact me if you need advice 

The Chain Saw Diet. Fast, but has major complications!

There's no magic recipe..

Just eat your fruit and your body will take care of the rest..

Relax, don't stress about it.. feeling terrible isn't going to help.. so stop feeling that way!:)

1. Love yourself. Even if it's hard to do, it's the fastest way to weight-loss. (Trust me, I know. My business is based off of this foundational step)

2. Exercise. Move your body in whatever way is enjoyable to you. There is no "right" kind of exercise.

3. If you're doing 80/10/10, make sure you're eating no salt and no overt fats. That's the fastest way I know of to lose weight with this diet.

4. DO NOT CUT CALORIES! For every action, it seems there is an equal and opposite reaction (i.e. you undereat and then you binge). It happens to most everyone who tries to restrict calories (also speaking from experience and extensive research).

Hope that helps! Feel free to check out my website for more free tips or to ask for help! www.BreakthroughtoBodyLove.com :]



TheBananaGirl created this Ning Network.

30BaD Search

Latest Activity

Peter's photo was featured
9 hours ago
Profile IconRuby, linhle11, 13thMoon and 2 more joined 30 Bananas a Day!
9 hours ago
Ronnie Smith posted a blog post
9 hours ago
OrganicMark posted a status
"Trump Signs Executive Order Stripping Social Media Companies Of "Liability Shield" #awakening #peace #truth #light https://j.mp/2XcNXUL"
May 30
Profile IconDarren Newman, Makayla, Jaime Huxley Leary and 1 more joined 30 Bananas a Day!
May 28
Peter posted a status
"First roller of 2020,didn't get any last year ,had a frost and I cut them back hard,then worst drought. can't remember them being so sweet."
May 26
Peter posted photos
May 26
Peter posted a status
"Could help.that should read."
May 26
Peter posted a status
"I can't remember how to post a photo if anyone couldchelp?tia"
May 26
Cassie K added a discussion to the group Self Sufficiency using Permaculture
May 24
Cassie K commented on Jay Don't Cook's group Self Sufficiency using Permaculture
May 24
Cassie K commented on Jay Don't Cook's group Self Sufficiency using Permaculture
May 24
Laura Kuchy commented on Tiff Hawkins's blog post Too Exciting
May 23
Profile IconLaura Kuchy and Peter H joined 30 Bananas a Day!
May 21
Raw Mormon Mommy posted a status
"How do I edit my profile?"
May 20
OrganicMark posted a status
"OBAMAGATE 1: CRIME OF THE CENTURY #evolution #awakening #peace #truth #love #light https://j.mp/2WVPNbe"
May 19

© 2020   Created by TheBananaGirl.   Powered by

Badges  |  Report an Issue  |  Terms of Service