Left --> I was restricting calories and working out like crazy. I hated my body and constantly worried about what I looked like. I had severe back acne, mood swings, anger, was constipated my whole life and had a bunch of other issues. I ate lots of whey protein shakes, fat burner pills, chicken, low calorie junk foods and all other NON- Foods.. I liked veggies but didn't focus on them and avoided fruit because I thought it would make me fat...
Right --> Me this morning before taking my dog to the beach. I eat at least 2000+ calories a day of fruit and some greens. I don't eat nuts but occasionally will have hemp or tahini. I don't obsess about exercise I just move my body because it feels good too. And I LOVE MYSELF! It has been a journey that took patience, consistency, passion and relearning how to love myself for me. I have been coaching women for the last 2 years how to empower themselves with knowledge that reconnects them with their inner guide and intuition.
Now you look really healthy and Gorgeous! :) How long does it take?
I have been eating 80-10-10 for 1.5 years and only 1 year whole heartly. I have been vegan for 6 years and passionate about this lifestyle embodying everything, mind and body! I don't "cheat" and I don't drink, do drugs, eat out or party... It takes commitment but is so worth it!
I've lost my jaw!
I need this kind of inspiration to stick to my 30 days challenge.
This is amazing to see. Thank you so much for putting in the time to put it together. I was just wondering if you are wearing any makeup in your after pictures? With or without, you are gorgeous.
Thx for sharing
Glad I stepped out of my comfort zone and put the pics together!! I am wearing mascara in the bottom 2 "after" pics but nothing else :)
Wow! Incredible... You are glowing! Thank you for sharing this it helps those (me included) that have moments of struggling... Awesome!
Wooohoo! Congrats! :)
Incredible!! And, Congratulations on having made the shift. (very well written, too)
Forgive me if this has been asked, about how long was your transformation? Thanks