30 Bananas a Day!

Hey there,
I recently noticed a lot of hair loss until the point that I really feel an extreme difference!

Has anyone else noticed that before? What can I do to prevent + reverse it?
As I check what I eat with CRON-o-Meter I nearly always have too less Calcium, Iron and Selenium, but I don't know where to get more of these?
Thanks for advice!
steffi

Views: 1121

Reply to This

Replies to This Discussion

'What can I do to prevent + reverse it?'

-Live healthfully on a consistent basis

-Eat enough fruits and greens to get 2500+ cals/day than you don't have to worry about specific nutrients.

A few people do experience hair thinning when they go 100% 811, it does come back in thicker in a couple of months.  Just make sure you are eating plenty of calories so that you know it's not coming from under eating.

MY hair fell out a lot when I first started this diet.  It stops falling out in a few months, then your hair will look better than ever. ;)

So I need patience....puh, not my strongest point ;)

At the people where the hair fell out: How much did fell out? I hope not all the hair? I have really long hair which looked healthy all the time so I am kind of freaking out if I have to wait about 4 years to have long, strong hair again ...

Enough calories is always a good point, I will keep an eye on that. Vitamin D as well, but I am daily in the sun, so this should not be such a big problem.

But another thing: If I am not following 801010 100% but am also sometimes adding cooked beans, lentils, pasta and rice to my food, does this mean that it effects the hair growth negative as well? How come that so many people that live unhealthy have great hair? (finding this unfair at the moment...)

hey steffi! i know this is 3 years too late, but just wanting to see how your hair loss/regrowth is going? ive been 801010 for 5+ months now and have noticed a lot of hair loss so i'm kinda questioning my decisions. any progress for you? any help/advice would be MUCH appreciated. I hope you're doing well and thank you!

i experienced extreme hairloss too not because of the diet particuarly but cus i had anorexia for 6 month so i was really malnourished after around 3 month itt went away on its own and grew back very fast and even thicker than before.

for the selenium:

white mushrooms

spinach, broccoli, cabbage

brown rice

 brazil nuts

chia seeds /flax seeds

for the calcium:

kale, collard greens, broccoli, raw fennel, artichocke

black berries

dried apricots, figs, dates

oranges (especially the white skin unterneath the thick orange skin)

amaranth

and the iron:

spinach

blackbeans, black eyed peas, chickpeas, soybeans

swiss chard, turnip leafs, bok choy, kale, brussel sprouts

potatoes

bulgur, millet

raisins, dried apricots

watermelon

sesame seeds 

RSS

About

TheBananaGirl created this Ning Network.

30BaD Search

Latest Activity

Windlord posted photos
10 hours ago
OrganicMark posted a status
"DOX’D: EVIL DEM BEHIND UPCOMING NOV CHAOS! LEAKED BIDEN AUDIO! THE MELTDOWN OVER TRUMP PEACE DEALS. #truth #light https://j.mp/3mzUovO"
yesterday
OrganicMark posted a status
"Pelosi Holds House Democrats Hostage As Party Revolts Over Stimulus Impasse #awakening #peace #truth #love #light https://j.mp/2E71QgB"
Wednesday
OrganicMark posted a status
"CV19 SCAM is the BIGGEST CRIME of the CENTURY and it is THE FOURTH TIME IN HISTORY #awakening #peace #truth #light https://j.mp/2FEQ1ig"
Tuesday
Maria K posted a status
"hey can someone help with how to cancel this account?"
Monday
Karmenac33 joined Anna's group
Sep 14
Karmenac33 joined Mera/Feather Story's group
Sep 14
OrganicMark posted a status
"Warning: What's Happening in Las Vegas Will Destroy America #evolution #awakening #peace #truth #love #light https://j.mp/2Rm3xd7"
Sep 14
OrganicMark posted a status
"TRUMP TEAM TAKES LEGAL ACTION AGAINST BIDEN! JOE TRUTHFULLY ANSWERS A QUESTION. INSTANTLY REGRETS IT #peace #light https://j.mp/33p2VJq"
Sep 13
OrganicMark posted a status
"Dems deploying DARPA-funded AI-driven information warfare tool to target pro-Trump accounts #peace #truth #love #light https://j.mp/33i2i4o"
Sep 12
OrganicMark posted a status
"OVER 1,000 PEOPLE CAUGHT VOTING TWICE! IRS NOTIFIES NON-FILERS: COME & GET UNCLAIMED STIMULUS CHECK! #truth #light https://j.mp/33d90bQ"
Sep 10
OrganicMark posted a status
"RIDING THE DRAGON: The Bidens' Chinese Secrets (Full Documentary) #evolution #awakening #peace #truth #love #light https://j.mp/2Fb6tGP"
Sep 8
OrganicMark posted a status
"UN Forced To Admit Gates-Funded Vaccine Is Causing Polio Outbreak In Africa #NoVaccine #health #weightloss #longevity https://j.mp/2Zc2hxo"
Sep 5
Fen is now friends with Aime, Rock N Roll Vegan, Jasmine Marie Lynch and Crystal Andrews more
Sep 1
Daan replied to Daan's discussion Any girls from the Netherlands? (or anywhere) in the group I'm single, you're single. Let's mingle!
Aug 30
ednshell posted a video
Aug 28

© 2020   Created by TheBananaGirl.   Powered by

Badges  |  Report an Issue  |  Terms of Service