30 Bananas a Day!

Hi everyone! I'm new here and I'm happy to meet and talk to as many people as I can! I'd love to learn from you all and am so proud I've made the change to Vegan: specifically the HCRV/RT4 lifestyle! I was just wondering if anyone had any exercise tips or routines or specific types of exercise that work best for people who live this life. Or is it all individual? I'd love to hear from anyone who wants to sound off!

Thanks ever so much and it's lovely to be here,

Dr. Atomic

Views: 148

Reply to This

Replies to This Discussion

Hi there,

Most Rawtil4 posters ride a bike for exercise. Any exercise for at least 30 minutes most days is the minimum. Here are posts about exercise from past posters.


Here are videos from fellow posters on exercise.


A great place to start is to go through all the literature which are provided below, and many more throughout this website. Many questions you have will most likely be in these links.



Aloha to 30BaD's Welcome Wagon!

Frequently Asked Questions

How to pick ripe fruit

Please read our banana wagon guide

This is how we do things here on 30BaD

Daily Recipe for Long Term Success

Oh my gosh, thank you so much for your reply, Bananamomma! This is great stuff! I work a lot, so I get very little time to myself, but I do want to incorporate better exercise into my daily routine. My local Planet Fitness is open 24/7, so I have no excuse to avoid the gym; LOL! All that aside, my question was what kind of exercise: (cardio vs. weight training vs. yoga...) Your links are very helpful! Thanks also for your daily recipe for long-term success. I love the RT4 life! I may be a newbie, and I'm sure I'll have ups and downs, but I feel so motivated to stay true to my decision to adopt this lifestyle. I've already lost eight lbs. and I've noticed a significant difference in how I feel, versus how I felt when eating meat and dairy. Anyways, if I don't shut up now, I'll just keep going on and on, and that's better left for the blog. Thank you again for your advice and the links!!! I'm much obliged!!! :)



TheBananaGirl created this Ning Network.

30BaD Search

Latest Activity

OrganicMark posted a status
"Trump Signs Executive Order Stripping Social Media Companies Of "Liability Shield" #awakening #peace #truth #light https://j.mp/2XcNXUL"
Profile IconDarren Newman, Makayla, Jaime Huxley Leary and 1 more joined 30 Bananas a Day!
Peter posted a status
"First roller of 2020,didn't get any last year ,had a frost and I cut them back hard,then worst drought. can't remember them being so sweet."
May 26
Peter posted photos
May 26
Peter posted a status
"Could help.that should read."
May 26
Peter posted a status
"I can't remember how to post a photo if anyone couldchelp?tia"
May 26
Cassie K added a discussion to the group Self Sufficiency using Permaculture
May 24
Cassie K commented on Jay Don't Cook's group Self Sufficiency using Permaculture
May 24
Cassie K commented on Jay Don't Cook's group Self Sufficiency using Permaculture
May 24
Laura Kuchy commented on Tiff Hawkins's blog post Too Exciting
May 23
Profile IconLaura Kuchy and Peter H joined 30 Bananas a Day!
May 21
Raw Mormon Mommy posted a status
"How do I edit my profile?"
May 20
OrganicMark posted a status
"OBAMAGATE 1: CRIME OF THE CENTURY #evolution #awakening #peace #truth #love #light https://j.mp/2WVPNbe"
May 19
Profile IconSuzanne, SunBeaming, Rhonda Miga and 1 more joined 30 Bananas a Day!
May 17
OrganicMark posted a status
"PlanDemic - Banned Documentary #evolution #awakening #peace #truth #love #light https://bit.ly/2xJvrK0"
May 15
OrganicMark posted a status
"What They Don’t Want You To Know About Covid-19. Dropping Bombs (Ep 264) Dr. Rashid Buttar #peace #truth #love #light https://j.mp/2T4hGwE"
May 15

© 2020   Created by TheBananaGirl.   Powered by

Badges  |  Report an Issue  |  Terms of Service