30 Bananas a Day!

Can anyone give me more info about this topic / tell me your experiences? 


There seems to be a magic 40 minute mark for me, when I run more than 40 mins I get this lovely high that lasts all day, specifically my mind becomes very clear and my energy levels improve.  On days I exercise under 40 mins my mind is cloudy and I'm generally lacking in energy.  Currently I'm only running as I can't afford gym/swimming pool and I can't ride a bike to save my life!!  But I plan to change this as soon as I can and I'm wondering how else I can produce this effect!


I'm interested to find out if and when everyone else gets this high....  Is it only a side effect of vigorous exercise?  Is it only a side effect of certain forms of exercise?  How long do you have to exercise before you experience a high?  Does the intensity of exercise affect the high?  Has your experience of the high changed the longer you've been 811?


Thanks, Lia

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Hmm interesting, have no idea :) i always run less then 40 minutes but i do high intensity running.
What type of running or you doing? just jogging?
Yeah, it is interesting isn't it...  I call it running but really it's quite a slow jog!  I try to incorporate a faster section in my run but it's currently no more than about 7-8mins at what I suppose you could call a slow run.
I find it takes me about 40 mins to get into the 'zone' ...then I enter a trance like state and as long as I can keep the carbs coming in I can keep going. When I'm done it feels like every nerve ending in my body is tingling and I never feel quite so alive, must be the endorphins.
Wow, that sounds very similar to what I experience!  Fascinating.  Thanks for your reply.



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