Got another question on the RT4 style recommended by Freelee and Harley.
I've been binge-watching their channel lately and one thing just isn't clear to me:
Do they wake up - drink water - go for a run / ride on the bike - get home and eat their breakfast smoothie?
That's what it looks like in their videos, all of them.
So my question is, should I also wait for breakfast after my exercise?
Or am I getting the wrong picture?
Hi Jolien, In my opinion whether you eat before exercise or not is a personal choice...
I personally like to run first thing in the morning on an empty stomach.
It feels 'cleaner' and I am lighter and more vigorous.
There have also been studies that show post-prandial exercise increases your caloric burn throughout the day.
Some people like to carb up before they work out, have some dates or a datorade for quick acting glucose that will go right to your bloodstream and power you up!
The choice is yours, really.
The most important thing is to keep exercising!