30 Bananas a Day!

Hey guys!

Got another question on the RT4 style recommended by Freelee and Harley.

I've been binge-watching their channel lately and one thing just isn't clear to me:

Do they wake up - drink water - go for a run / ride on the bike - get home and eat their breakfast smoothie?

That's what it looks like in their videos, all of them.

So my question is, should I also wait for breakfast after my exercise? 
Or am I getting the wrong picture?



Views: 216

Reply to This

Replies to This Discussion

The best time for exercise is right before dinner. Why?
Breakfast gives energy until lunch
Lunch gives energy for last part of the workday
Come home and exercise to deplete the glycogen stores
Eat dinner to replenish glycogen stores
Sleep you go into ketosis with a revved up metabolism that you wouldn't have as much of if you exercised in the morning. More fat is burned.
Exercise before dinner and after lunch if possible.
Any exercise is better than no exercise though. If you can't in the afternoon, then go in the morning.

Hi Jolien,  In my opinion whether you eat before exercise or not is a personal choice...

I personally like to run first thing in the morning on an empty stomach.

It feels 'cleaner' and I am lighter and more vigorous.

There have also been studies that show post-prandial exercise increases your caloric burn throughout the day.

Some people like to carb up before they work out, have some dates or a datorade for quick acting glucose that will go right to your bloodstream and power you up!

The choice is yours, really. 

The most important thing is to keep exercising!



TheBananaGirl created this Ning Network.

30BaD Search

Latest Activity

OrganicMark posted a status
"Trump Signs Executive Order Stripping Social Media Companies Of "Liability Shield" #awakening #peace #truth #light https://j.mp/2XcNXUL"
Profile IconDarren Newman, Makayla, Jaime Huxley Leary and 1 more joined 30 Bananas a Day!
May 28
Peter posted a status
"First roller of 2020,didn't get any last year ,had a frost and I cut them back hard,then worst drought. can't remember them being so sweet."
May 26
Peter posted photos
May 26
Peter posted a status
"Could help.that should read."
May 26
Peter posted a status
"I can't remember how to post a photo if anyone couldchelp?tia"
May 26
Cassie K added a discussion to the group Self Sufficiency using Permaculture
May 24
Cassie K commented on Jay Don't Cook's group Self Sufficiency using Permaculture
May 24
Cassie K commented on Jay Don't Cook's group Self Sufficiency using Permaculture
May 24
Laura Kuchy commented on Tiff Hawkins's blog post Too Exciting
May 23
Profile IconLaura Kuchy and Peter H joined 30 Bananas a Day!
May 21
Raw Mormon Mommy posted a status
"How do I edit my profile?"
May 20
OrganicMark posted a status
"OBAMAGATE 1: CRIME OF THE CENTURY #evolution #awakening #peace #truth #love #light https://j.mp/2WVPNbe"
May 19
Profile IconSuzanne, SunBeaming, Rhonda Miga and 1 more joined 30 Bananas a Day!
May 17
OrganicMark posted a status
"PlanDemic - Banned Documentary #evolution #awakening #peace #truth #love #light https://bit.ly/2xJvrK0"
May 15
OrganicMark posted a status
"What They Don’t Want You To Know About Covid-19. Dropping Bombs (Ep 264) Dr. Rashid Buttar #peace #truth #love #light https://j.mp/2T4hGwE"
May 15

© 2020   Created by TheBananaGirl.   Powered by

Badges  |  Report an Issue  |  Terms of Service