30 Bananas a Day!

Hey guys!

Got another question on the RT4 style recommended by Freelee and Harley.

I've been binge-watching their channel lately and one thing just isn't clear to me:

Do they wake up - drink water - go for a run / ride on the bike - get home and eat their breakfast smoothie?

That's what it looks like in their videos, all of them.

So my question is, should I also wait for breakfast after my exercise? 
Or am I getting the wrong picture?

Thanks! 

Jolien

Views: 216

Reply to This

Replies to This Discussion

The best time for exercise is right before dinner. Why?
Breakfast gives energy until lunch
Lunch gives energy for last part of the workday
Come home and exercise to deplete the glycogen stores
Eat dinner to replenish glycogen stores
Sleep you go into ketosis with a revved up metabolism that you wouldn't have as much of if you exercised in the morning. More fat is burned.
Exercise before dinner and after lunch if possible.
Any exercise is better than no exercise though. If you can't in the afternoon, then go in the morning.

Hi Jolien,  In my opinion whether you eat before exercise or not is a personal choice...

I personally like to run first thing in the morning on an empty stomach.

It feels 'cleaner' and I am lighter and more vigorous.

There have also been studies that show post-prandial exercise increases your caloric burn throughout the day.

Some people like to carb up before they work out, have some dates or a datorade for quick acting glucose that will go right to your bloodstream and power you up!

The choice is yours, really. 

The most important thing is to keep exercising!

RSS

About

TheBananaGirl created this Ning Network.

30BaD Search

Latest Activity

OrganicMark posted a status
"Bahrain, Belgium Report COVID-19 Treatment Touted By Trump Working For Patients #organic #fruits #vegetables #health https://j.mp/39p6zno"
yesterday
Cassie K and DreamsofFreedom are now friends
yesterday
Cassie K added a discussion to the group Gardening for food and fun.
yesterday
Sarah Troyer and Kevin are now friends
Mar 20
OrganicMark posted a status
"Visualizing The History Of Pandemics... By Death Toll #NoVaccine #organic #fruits #vegetables #health #longevity http://j.mp/2x0ghPI"
Mar 18
ednshell commented on OrganicMark's status
Mar 16
Miles Brandon is now a member of 30 Bananas a Day!
Mar 16
Profile IconMichael Taube and lizzie joined 30 Bananas a Day!
Mar 7
Rock replied to pradtf's discussion vegan cats
Feb 29
OrganicMark posted a status
"$5 Trillion Wiped Out From World Stocks Amid Fastest Collapse In History #awakening #peace #truth #love #light http://j.mp/2vfwccz"
Feb 29
Paul replied to Raini Pachak's discussion Oh, hey.
Feb 26
Silvery posted a discussion
Feb 26
Silvery replied to Rock's discussion This site...
Feb 26
BananaStatesofMurica! RAW OR DIE replied to Rock's discussion This site...
Feb 26
Profile IconJan and Zahra joined 30 Bananas a Day!
Feb 22
ednshell posted a discussion
Feb 18

© 2020   Created by TheBananaGirl.   Powered by

Badges  |  Report an Issue  |  Terms of Service