30 Bananas a Day!

Hey guys!

Got another question on the RT4 style recommended by Freelee and Harley.

I've been binge-watching their channel lately and one thing just isn't clear to me:

Do they wake up - drink water - go for a run / ride on the bike - get home and eat their breakfast smoothie?

That's what it looks like in their videos, all of them.

So my question is, should I also wait for breakfast after my exercise? 
Or am I getting the wrong picture?



Views: 214

Reply to This

Replies to This Discussion

The best time for exercise is right before dinner. Why?
Breakfast gives energy until lunch
Lunch gives energy for last part of the workday
Come home and exercise to deplete the glycogen stores
Eat dinner to replenish glycogen stores
Sleep you go into ketosis with a revved up metabolism that you wouldn't have as much of if you exercised in the morning. More fat is burned.
Exercise before dinner and after lunch if possible.
Any exercise is better than no exercise though. If you can't in the afternoon, then go in the morning.

Hi Jolien,  In my opinion whether you eat before exercise or not is a personal choice...

I personally like to run first thing in the morning on an empty stomach.

It feels 'cleaner' and I am lighter and more vigorous.

There have also been studies that show post-prandial exercise increases your caloric burn throughout the day.

Some people like to carb up before they work out, have some dates or a datorade for quick acting glucose that will go right to your bloodstream and power you up!

The choice is yours, really. 

The most important thing is to keep exercising!



TheBananaGirl created this Ning Network.

30BaD Search

Latest Activity

OrganicMark posted a status
"Navy Patents UFO-Like Compact Nuclear Fusion Reactor and Hybrid Space/Sea Crafts #evolution #peace #truth #love #light http://j.mp/2qtNgbW"
Aysel is now friends with Houdini Steve Owens and Sugalena
OrganicMark posted a status
"Why the 2008 Housing Crisis Recovery Is Just an Illusion (w/ Keith Jurow) #evolution #awakening #peace #truth #light http://j.mp/2ODSZ93"
OrganicMark posted a status
"Not Transitory - Fed Liquidity Handout Surges To Near $90 Billion #evolution #awakening #peace #truth #love #light http://j.mp/35F4Sl5"
Frugisaurus and Alex Curtis-Slep are now friends
Oct 15
Michael Lanfield posted a video

Return to the Gentle Sea by Michael Lanfield with Music by Dr. Will Tuttle, PhD (Full Audiobook)

Return to the Gentle Sea: For the Love That Lives in Everyone is a book on spiritual healing and cultural transformation on the human relationship to nonhuman animals. It explains how living in a herding culture, eating animals and their secretions,…
Oct 14
Michael Lanfield commented on ednshell's video
Oct 14
Michael Lanfield and Olga are now friends
Oct 14
Raw Aussie Athlete and Lil Green Coconut are now friends
Oct 14
ednshell replied to Tams's discussion Best vegan retreats ?
Oct 13
ednshell posted a video

Take Back Your Power 2017 (Official) - smart meter documentary

This award-winning film documents the real story on smart meters. + Subscribe for free EMF guide & help stop 'smart' meters and 5G: https://TakeBackYourPower...
Oct 13
ednshell posted a discussion
Oct 13
Profile Iconmichael wilson, Savannah Holte, tori jacobs and 2 more joined 30 Bananas a Day!
Oct 13
OrganicMark posted a status
"QE4 "Not A QE" Begins: Fed Starts Buying $60BN In Bills Per Month Beginning Next Week #awakening #peace #truth #light http://j.mp/2M9cmoQ"
Oct 12
Rock and Tams are now friends
Oct 12
Tams posted a discussion
Oct 11

© 2019   Created by TheBananaGirl.   Powered by

Badges  |  Report an Issue  |  Terms of Service