30 Bananas a Day!

Hey Guys!

Really intestred to know how often you all commit to exercise each week?

Do you prefer cardio or weight training for body transformation?

 

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hi,

my week's rountine should look like this :

Monday : hardcore strength and conditioning

Wednesday : Insanity 

Saturday : p90X

time : 30-70 minutes 

Getting a workout partner makes it easier. Me and my buddy workout in the evenings. Sometimes during the sun rise. 

Exercise is fun especially when  you are on fruit. 

Sunshine always be with you:-)

Both! Both are important. I think you'll see quicker results with weight training because the body gets too efficient at long duration cardio. I do interval training cardio 3 times per week and interval weight training 2 times per week. My weight training session are also very cardio intensive. I'm trying to get better about stretching. I write all of this down in a fitness journal and calender which helps me stay on track.
College tennis practice 6 days a week 2 hours at a time, gym work 4 days a week, and cardio (mostly jogging) 4 days a week.

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