Is it important to consume alot of calories right after an intense workout?
How much longer should you wait to have another fruit meal after your postworkout meal?
What are the best fruits to consume right after a workout?
Is it important to consume alot of vegetables and greens later for the workout, and do they benefit muscle recovery and strength gain?
What is the best fruits to consume pre-workout for a big increase in added energy for an intense workout?
If I were to know all the answers to these questions I will be alot more knowledgeable!
Thank you, and all information is greatly appreciated!