Great video! I know SOOOO many people that need to see this!!!
Love it. Exactly what I've been thinking lately.
Hey DR - you drank a litre of water before your first meal in this vid - but you didn't show/mention any 2nd or 3rd litre of water before you next 2 meals?
Do you generally drink a litre oF water before every meal ?? Just curious, as there was no mention in the vid (please correct me if I'm wrong!)
Cos my plans changed that day and I went out and drunk some water but didnt have a camera with me and wasn't going to start over.
I don't drink a liter of water before each meal out of habit but its common that Ive drunk a liter of water in the 4-5 hours between meals that commonly occurs.
I drink enough water so Im peeing 1-2quarts a night (I know cos I use an old juice bottle & Freelee uses a pot). I drink enough so Im watering the garden every 2 hours or so during the day. So it could be just 2 quarts a day or anywhere up to 14 quarts a day depending on what is happening in the moment.
If I want to do more, I eat and drink more in advance. Bit like you have to pack a camera if you want to get the shot vs get the shot and then say 'ok, Im gonna go get my camera now, stay there birdy!'.
OR 'Ok, Im really tired, frustrated and hungry and about to eat some junk Im gonna regret, so that means its time to eat some fruit now..oh, where is the fruit? No fruit here? or Im so hungry that a what I can fit in my stomach isnt going to come close to meeting my caloric needs so Im going to eat a fruit meal but cos Ive waited so long, Im still gonna be craving the rest of the night/week etc'
Thanks - makes sense
I totally needed to see this. Thank you, Sir. :D