30 Bananas a Day!

Do you prefer high intensity training or endurance training?

Hey guys!! ;)

 

Just wanting to ask you what type of workout you would prefer to keep your body fit. Shorter training (for example running) at high intensitiy or a longer jogg? Or mix it up?

Thank youu, wish you a great sunny day,

 

peace, Desi :-)

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Let's see, over the years, I've incorporated Crossfit, Bodyrock, sprinting, those wicked tabatas Kim mentioned (4 min of 20 seconds on/10 sec off is standard) and just completed today--Insanity!

I'd say i favor HIT :)

Woohoo!! ROCK IT WINDLORD!

Yeah Tabata is usually 20 seconds on, 10 seconds off.. but unfortunately my treadmill only saves programs in segments of minutes... blasted technology.:(

Also, Insanity is awesome!!!!!!!

Cool, thank's so much for all your lovely posts :) I'm really excited to try new workouts at high Intenstiy now.. Yes, I also think that both is important - intensity & endurance.. and to challenge your body always a little different

You want to do both 

High intensity calisthenics. Sooo many runners here lol

I recommend doing both! I like to go for a long run before I do HIIT/plymetric training. HIIT really gets the heart rate up and is a great and creative way to burn calories. 

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