30 Bananas a Day!

Do you prefer high intensity training or endurance training?

Hey guys!! ;)


Just wanting to ask you what type of workout you would prefer to keep your body fit. Shorter training (for example running) at high intensitiy or a longer jogg? Or mix it up?

Thank youu, wish you a great sunny day,


peace, Desi :-)

Views: 425

Reply to This

Replies to This Discussion

I prefer TABATA style training, even for running. One minute running at high intensity and then one minute walking, etc etc... That's just me :)

Hi Kimberly ;) Thank's for the reply! I've never heard of TABATA and just googled it .. it sounds really nice and...intense haha ;-) I must try it! (I have never really done the high intensity trainings..so time for something new!)

I prefer to do a longer jogg because I think it's easier, but I think high intensity is better for muscle building.  Honestly though, I don't really like doing either.  I like calisthenics. 

My preference is the P90x routine, no matter what the weather conditons, I can safely do my daily workout ( 6 days of routine with a day of rest )

On nice days I will take long power walks, and I mix in the long strolls with my Golden Retriever.



Hey Robbie, thank's, your workout sounds really nice! Oh yes, I also love power walks, especially now in spring, it's wonderful ;D

haha..i would LOVE to do it also with my dog... but it would take me 3 days I think to finish such a long walk, cause she is 18 ;-D


Wow...18 yrs old, that is awesome, mines is only 8 months

The workouts are really fun and productive.

hahha.. yes 18 ;-) ..she is just one year younger than me!!  But in contrast to her I still have all my teeth, she has only the 2 front teeth left ;D

Ohh 8 month!! Such a cute baby, and full of energy I guess! Is it the picture on your website? so lovely

I do it all ;) Just push that body to the max. Its not a great way to get very muscular or a very fast runner, but it will get you fit :D

Thank you all guys for your inspirations ;) I've never really done workouts at higher intensitiy, but tomorrow is a good day to start trying it out I think,yipiee!!


Love endurance, but sadly have been working crazy hours so I only am able to stick in an hour long high intensity weight training schedule ( which I love too) Sprinting (high intensity) can build fast twitch muscle fibers (type two, think bodybuilding/sprint athletes) and longer endurance jogging builds/strengthens slow twitch muscle fibers (type one, think endurance athletes/bikers/durianrider lol). 

Mix it up for sure! The adaptations caused by each type of training are different and both contribute to overall fitness. Variety also makes things more fun and the longer slower runs will help the body recover from the more intense stuff.

I do both, I do interval training once a week (8 sets of ~300 m, run about  500m slowly between the set)), then also do some brief sprints whilst cycling. Intese exervise good to improve insulin sensitivity.

But I also do 5k race on sat and cycling every day 30-60 min.



TheBananaGirl created this Ning Network.

30BaD Search

Latest Activity

Aysel is now friends with Houdini Steve Owens and Sugalena
OrganicMark posted a status
"Why the 2008 Housing Crisis Recovery Is Just an Illusion (w/ Keith Jurow) #evolution #awakening #peace #truth #light http://j.mp/2ODSZ93"
OrganicMark posted a status
"Not Transitory - Fed Liquidity Handout Surges To Near $90 Billion #evolution #awakening #peace #truth #love #light http://j.mp/35F4Sl5"
Frugisaurus and Alex Curtis-Slep are now friends
Michael Lanfield posted a video

Return to the Gentle Sea by Michael Lanfield with Music by Dr. Will Tuttle, PhD (Full Audiobook)

Return to the Gentle Sea: For the Love That Lives in Everyone is a book on spiritual healing and cultural transformation on the human relationship to nonhuman animals. It explains how living in a herding culture, eating animals and their secretions,…
Oct 14
Michael Lanfield commented on ednshell's video
Oct 14
Michael Lanfield and Olga are now friends
Oct 14
Raw Aussie Athlete and Lil Green Coconut are now friends
Oct 14
ednshell replied to Tams's discussion Best vegan retreats ?
Oct 13
ednshell posted a video

Take Back Your Power 2017 (Official) - smart meter documentary

This award-winning film documents the real story on smart meters. + Subscribe for free EMF guide & help stop 'smart' meters and 5G: https://TakeBackYourPower...
Oct 13
ednshell posted a discussion
Oct 13
Profile Iconmichael wilson, Savannah Holte, tori jacobs and 2 more joined 30 Bananas a Day!
Oct 13
OrganicMark posted a status
"QE4 "Not A QE" Begins: Fed Starts Buying $60BN In Bills Per Month Beginning Next Week #awakening #peace #truth #light http://j.mp/2M9cmoQ"
Oct 12
Rock and Tams are now friends
Oct 12
Tams posted a discussion
Oct 11
OrganicMark posted a status
"Powell says the Fed will start expanding its balance sheet ‘soon’ in response to funding issues #peace #truth #light http://j.mp/30Zc8ol"
Oct 11

© 2019   Created by TheBananaGirl.   Powered by

Badges  |  Report an Issue  |  Terms of Service