30 Bananas a Day!

Do I still make myself eat on Raw Till 4 if I am not exactly hungry?

Just wanted some advice on what should I do if I have had a sufficient 10 banana smoothie or "datorade" for breakfast and I don't feel that hungry for the next meal. Do I still try to fit in another raw meal before 4pm? 

Please advise.

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It does not have to be before 4 of course.  the idea is to get in at least 2000 calories from fruit before you eat the cooked meal.  To increase your hunger, do some vigorous exercise every day and make sure you are well hydrated, (peeing clear about 10 times a day).

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Which Cooked Starches are the Healthiest?

oh i see. Thanks for clarifying a few points. I will certainly rethink my routine and see how it turns out.

The more you for breakfast and lunch, the better your digestion and fasting insulin levels.

I have only been raw till 4 for a month now. I have seen changes in the way I feel for sure. I guess with time I will see the full benefits. Your advice makes sense. Thanks so much.

keep fully raw days if possible for maximum results!

I will certainly give this a try. Fully raw at least once a week. 

Also, you don't really need to follow some strict guideline, if you wanna have cooked for lunch, go for it. If you watch Durianrider's latest "what i ate today" video, he actually ate all cooked.

I appreciate your words of wisdom. Definitely a good thing to consider. I am a newbie at this stage and still in the early stages of RT4 HCLF lifestyle. I will keep researching my food combining and find what works for my body. Thanks so much.

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