30 Bananas a Day!

Ive been reading some stuff on the net about people doing b12 injections on a regular basis to keep lean. Some people say it helps with fat and carb metabolism. 


Both Freelee & I do b12 injections occasionally and are lean, fit and strong but I say thats obviously more of a diet/lifestyle thing. Im posting this for people that arent super fit but have done b12 injections and noticed differences in their body ie: getting leaner, better digestion etc. We were jogging back from the clinic and laughing that we are so lean, fit and strong cos we just do b12 injections and that eating fruit and being fit has nothing to do with it! 


Ive talked with a few bodybuilders and pro cyclists and they say that b12 injections lean em up and give em better immunity. These people dont even know what raw food is! lol! 


Please share your experiences. Has your body changed after doing a course of injections. Like say 10x1000mcg over a year.


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Where/how does one get B12 injections?
I second this question. I have low-normal B12 levels, but I have been getting insane B12 deficiency symptoms for these levels, so I'm going to consider shots over the sublinguals (which I worry will lead to headaches for me anyway, due to the quantity and types of additives in them!), but I'd prefer not to inject myself, at least at first...

DO NOT INJECT YOURSELF if your not experienced!! Its like riding a bike in traffic if youve never riden a bike before! ;)


Get a local nurse to help you.

Thats EXACTLY why getting a nurse to help you  is vital! So you dont hurt yourself or waste the ampule!


Its like trying to plug your blender into the key hole!!! ;)

It can be done both, but i only see results from blood when i put it in the muscle
Yup if hit a nerve you will not be happy and its easynto get infection . Also you have to pick the right size needle for the right spot , you dont to put 1.5 inch 22 g in tng with a pencil he delt.. its feels like injecting with a garden hose!
Every single pharmacy sells b12 ampules. Every single hospital gives b12 injections. Ask em.
Interesting post. I've been thinking about taking injections instead of sublinguals because the pollution where I am now is just horrendous. I'm always lean, but I'd be interested in what others think about injections, especially about making them leaner as I've never heard or read anything about this. I'm curious as to how many here actually do injections too
I just got my first shot, so I can't comment yet :-).

Most intramuscular ampules in the chemists in Australia/US are hydroxycobalamin/methycobalamin.


Ive actually never seen injectable b12 that was cyanocobalamin. 


I rate intramuscular. Follow the directions on the packet and get a nurse to help you. Tell the doc you had chrons disease so they let you take em.


The most available here in U.S. without prescription is cyano.  And I don't know if it's legal to get it without a Rx here or not, unless it's for animals.   Oh, the hoops I had to jump through to get methyl...



I take once week , helps me energy to train heavy and increase my appatiet.



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