30 Bananas a Day!

Hey lads, for the past few workouts I've experience dizziness and being lightheaded when exercising. I feel like my blood pressure has dropped. I thought I might be under eating before workouts, but I'm having 5-7 bananas and handful of dates an hour before. I also have a litre of water before food. Has anyone experienced the same? I calculated may daily calories and I'm between 3400-4000 range. Should it go up? 

Views: 442

Reply to This

Replies to This Discussion

I'm going to up my calories. My sodium intake is not high and I do have some. I'm also planning to get blood work done next week to see if anything is abnormal. I hope not :D

Hypotranemia occurs more in people with high sodium vs low sodium intakes.

 

Also people forget about how late nights thrash your adrenals and how important they are in regulating mineral levels.

 

Go watch an iron man event. Look in the nurses tent at the crew on salt drips. Ask em if they eat low sodium. 100% of em dont. Heck, just before they hit the deck they were drinking gatorade that was supplied on course! lol!

If you want more muscle and stamina, then eat more carb cals. Its that simple.

 

Get to bed early so you get full HGH release too.

 

I know teenage girls that eat more than you Alex. ;)

 

Ive also read that bodybuilders say the recovery time between sets should be based on when the room stops spinning.

 

You could also be going hypoglycemic from not eating enough carbs. Remember a grown orangutan eats around 8000cals a day and weighs similar.

I love your style mate, I'll make sure to up my calorie intake. I'm also having blood work done next week, just in case. Should I ask for anything particular to be tested? Cheers. PS what the he'll does the orangutan eat to get so many cals in? 

RSS

About

TheBananaGirl created this Ning Network.

30BaD Search

Latest Activity

Peter posted a status
"First roller of 2020,didn't get any last year ,had a frost and I cut them back hard,then worst drought. can't remember them being so sweet."
18 hours ago
Peter posted photos
19 hours ago
Peter posted a status
"Could help.that should read."
yesterday
Peter posted a status
"I can't remember how to post a photo if anyone couldchelp?tia"
yesterday
Cassie K added a discussion to the group Self Sufficiency using Permaculture
Sunday
Cassie K commented on Jay Don't Cook's group Self Sufficiency using Permaculture
Sunday
Cassie K commented on Jay Don't Cook's group Self Sufficiency using Permaculture
Sunday
Laura Kuchy commented on Tiff Hawkins's blog post Too Exciting
Friday
Profile IconLaura Kuchy and Peter H joined 30 Bananas a Day!
May 21
Raw Mormon Mommy posted a status
"How do I edit my profile?"
May 20
OrganicMark posted a status
"OBAMAGATE 1: CRIME OF THE CENTURY #evolution #awakening #peace #truth #love #light https://j.mp/2WVPNbe"
May 19
Profile IconSuzanne, SunBeaming, Rhonda Miga and 1 more joined 30 Bananas a Day!
May 17
OrganicMark posted a status
"PlanDemic - Banned Documentary #evolution #awakening #peace #truth #love #light https://bit.ly/2xJvrK0"
May 15
OrganicMark posted a status
"What They Don’t Want You To Know About Covid-19. Dropping Bombs (Ep 264) Dr. Rashid Buttar #peace #truth #love #light https://j.mp/2T4hGwE"
May 15
OrganicMark posted a status
"COVID-19 documentary by Janet Ossebaard | Part 4 #evolution #awakening #peace #truth #love #light https://j.mp/35Q1zYN"
May 12
OrganicMark posted a status
"COVID-19 documentary by Janet Ossebaard | Part 1-3 #evolution #awakening #peace #truth #love #light https://j.mp/2WJLXlv"
May 12

© 2020   Created by TheBananaGirl.   Powered by

Badges  |  Report an Issue  |  Terms of Service