it's not ideal to eat late at night, especially right before bed... even if it's fruit!
but generally fruit is easier to digest, so when you eat fruit at night you don't have bloating as it digests faster. And if you have to eat something late at night which is again not perfect and should not be a done daily.. then it would be better to have an apple or an orange or mango or other water-rich fruit :)
i love zucchini noodles :) and it's better to eat them at least 3-4 hours before you go to bed
I love them too!! thank you so much! I have no problem with eating earlier I just wasn't sure if it was an issue but now that i know that could be my problem i'm definitely going to eat earlier. I usually add herbs (usually just one like cilantro), tomatoes, lime, and some jalapeno (love spice! I know natural hygienists and super strict purists don't believe in spice but i don't see any problems with it) are those ingredients okay? I always make sure to keep it super simple
me too :) love herbs and always add cilantro, dill, basil or parsley to my salads or raw soups - fresh cilantro is (apart from being very tasty )great for removing heavy metals!
actually, I also use halapeno or chili every now and then as these spices are medicinal and are anti-parasitic, so I just listen to my body and if I feel like adding some spice then I just add some cayenne, habanero or other capsicum variety :) the same is with garlic - it's medicinal so in my opinion adding it every now and then when you feel like it, is totally fine :)
the simpler the better :) i also try to keep all my dishes simple :) even my raw vegan cakes are basically nutfree (except coconut) :)
oh yes, try eating salads, veggies earlier :) let me know how it goes and if you feel better
I know what you mean :) i am pretty much organic raw vegan and i love it ! but i think it's important to listen to your body and understand this lifestyle :) it's not only about carbs.. :) yeah, great to connect with people who are willing to share their experience and who don't just blindly follow everything :)
Maybe zuks don't agree with you. Tried cuke noodles?