30 Bananas a Day!

So my digestion has been amazing but lately it's been getting worse and worse any ideas why??

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You would prolly need to give us a little more info jwanna...what are you eating? In what order? Have you changed anything recently? and the like...

In the morning I start off with about 2 liters of water then a huge banana smoothie or 6 mangos and I usually have soup for lunch and potatoes and rice for dinner and have another liter of water after that!

I started like you but my body started rejecting the rice after a while of eating it everyday and now I can barely eat any rice. Potatoes are better but still not smooth digestion with those. I grew up on white rice and never had an issue but when I started eating brown rice it really messed with me.

consuming hot substances aids with digestion

Ive been having the same problem, i hear drinking water with food waters down you hcl and makes it less acidic and able to digest your food.

water is necessary for HCL production, hydrogen... h2o (2 parts hydrogen)

although, the water can be consumed in the form of fruit juices



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