You would prolly need to give us a little more info jwanna...what are you eating? In what order? Have you changed anything recently? and the like...
I started like you but my body started rejecting the rice after a while of eating it everyday and now I can barely eat any rice. Potatoes are better but still not smooth digestion with those. I grew up on white rice and never had an issue but when I started eating brown rice it really messed with me.
consuming hot substances aids with digestion
Ive been having the same problem, i hear drinking water with food waters down you hcl and makes it less acidic and able to digest your food.
water is necessary for HCL production, hydrogen... h2o (2 parts hydrogen)
although, the water can be consumed in the form of fruit juices