30 Bananas a Day!

Hi,

I'm been eating just fruits and vegetables for 10 weeks now.  I have about 10 bananas, 10 dates, 30 grapes and either 2 apples, 2 oranges or 2 pears until dinner time.  Then I have a juice with lettuce, celery and carrots followed by steamed veggies and a sweet potato.  I sometimes have raw carob power in a banana smoothie.  I used to eat fish, chicken, eggs, rice, oatmeal and olive oil.  I've been getting colds and still have allergies.  Do you know if I'm still detoxing and for how much longer will I expect to be?  Do you see anything in my diet I should change?  Any other suggestions or thoughts I would appreciate.  I'm kinda lost.  I do sometimes have a salad with dinner or lettuce, tomatoes and red pepper.  Thanks for everyones time.  

Views: 141

Reply to This

Replies to This Discussion

@Ryan,

We focus on whole, raw fruits, about 1/2-2 pounds of lettuce greens a day, and a handful of nuts for those able to eat them.  

30BaD FADs: Benefits of Lettuce Greens - 30 Bananas a Day!

Skip everything else.  

Lettuce greens should not be confused with the cruciferous veggies like kale and spinach as these are high oxalate foods and cause problems.  Other high oxalate foods include animal and dairy products, grains, tubers and potatoes, legumes and beans, some nuts and seeds, most cooked and processed foods, tea, coffee, and chocolate.  Carrots are a root veggie that are also high oxalate foods.  

30BaD FADs: Oxalate Health Impact - 30 Bananas a Day!

Starchy foods like grains and potatoes also cause other health problems

30BaD FADs: Starchy Foods vs Fruit n Lettuce - 30 Bananas a Day!

Skip the Juicing...

Juicing Not Recommended

Some of our members have had troubles with juicing such as indigestion, sour and or acidic stomach, acid reflux,  blood sugar spikes, dizziness, brain fog, diarrhea, blood in feces, constipation, and inability to absorb and assimilate calories, vitamins and minerals in spite of high calorie count. The high sugar and acid content of some juices may give some people teeth pain and oral issues such as sores and bleeding gums. 

Juicing removes the fiber from the fruits n veggies. 

 

Importance of Fiber on Any Diet

The soluble fiber in fruit and some vegetables may gel up inside the intestine.  This fiber slows down digestion and regulates assimilation of nutrients as well as water absorption.  

Diets high in animal products may have little or no fiber, and diets high in grain products that have insoluble fiber actually may scrape and irritate the intestines like shards of glass and do not digest well. 

Fruits are high in soluble fiber which also causes easy elimination of feces just like toothpaste being squeezed from a tube.  This soluble fiber attracts water and turns to gel in the intestines.  (Ref: Soluble vs Insoluble Fiber,  Soluble and Insoluble Fiber)

Without this fiber, nutrients, calories, and carbohydrates can pass right through the system without being digested and assimilated and possibly lead to unwanted weight loss and or malnutrition.

It is better to train the digestive system right from the beginning to properly chew, digest, and assimilate fruits and leafy greens.  If you are having a difficult time with calories, then smoothies might be a compromise.  With smoothies, the whole fruits and greens are blended and some of the fiber is still intact.

For more tips and tricks...

30BaD Banana Wagon Tour - 30 Bananas a Day!

Good luck and Peace, PK

RSS

About

TheBananaGirl created this Ning Network.

30BaD Search

Latest Activity

Windlord posted photos
17 hours ago
OrganicMark posted a status
"DOX’D: EVIL DEM BEHIND UPCOMING NOV CHAOS! LEAKED BIDEN AUDIO! THE MELTDOWN OVER TRUMP PEACE DEALS. #truth #light https://j.mp/3mzUovO"
Friday
OrganicMark posted a status
"Pelosi Holds House Democrats Hostage As Party Revolts Over Stimulus Impasse #awakening #peace #truth #love #light https://j.mp/2E71QgB"
Wednesday
OrganicMark posted a status
"CV19 SCAM is the BIGGEST CRIME of the CENTURY and it is THE FOURTH TIME IN HISTORY #awakening #peace #truth #light https://j.mp/2FEQ1ig"
Tuesday
Maria K posted a status
"hey can someone help with how to cancel this account?"
Sep 14
Karmenac33 joined Anna's group
Sep 14
Karmenac33 joined Mera/Feather Story's group
Sep 14
OrganicMark posted a status
"Warning: What's Happening in Las Vegas Will Destroy America #evolution #awakening #peace #truth #love #light https://j.mp/2Rm3xd7"
Sep 14
OrganicMark posted a status
"TRUMP TEAM TAKES LEGAL ACTION AGAINST BIDEN! JOE TRUTHFULLY ANSWERS A QUESTION. INSTANTLY REGRETS IT #peace #light https://j.mp/33p2VJq"
Sep 13
OrganicMark posted a status
"Dems deploying DARPA-funded AI-driven information warfare tool to target pro-Trump accounts #peace #truth #love #light https://j.mp/33i2i4o"
Sep 12
OrganicMark posted a status
"OVER 1,000 PEOPLE CAUGHT VOTING TWICE! IRS NOTIFIES NON-FILERS: COME & GET UNCLAIMED STIMULUS CHECK! #truth #light https://j.mp/33d90bQ"
Sep 10
OrganicMark posted a status
"RIDING THE DRAGON: The Bidens' Chinese Secrets (Full Documentary) #evolution #awakening #peace #truth #love #light https://j.mp/2Fb6tGP"
Sep 8
OrganicMark posted a status
"UN Forced To Admit Gates-Funded Vaccine Is Causing Polio Outbreak In Africa #NoVaccine #health #weightloss #longevity https://j.mp/2Zc2hxo"
Sep 5
Fen is now friends with Aime, Rock N Roll Vegan, Jasmine Marie Lynch and Crystal Andrews more
Sep 1
Daan replied to Daan's discussion Any girls from the Netherlands? (or anywhere) in the group I'm single, you're single. Let's mingle!
Aug 30
ednshell posted a video
Aug 28

© 2020   Created by TheBananaGirl.   Powered by

Badges  |  Report an Issue  |  Terms of Service