Since many of us are scattered throughout the world, a starting place is meeting with likeminded people here @30BaD.
You can also check out our 30BaD groups and see if anyone is close by to you.
As far as products go, you might find you need less of them and can save money. You can try washing hair with water only or with baking soda. It might take a few days for the oil to balance out and scalp to detox.
Baking soda is a great household cleaner too and if you are not living with people cooking a lot or eating high fat, clean up in the kitchen is a breeze.
For dusting you only need a moist cloth, not dripping wet, like a bath cloth.
Floors can be cleaned with water only or again with baking soda.
As your body gets clean, you might find less need of cosmetics such as lotion and foundation and makeup. Deodorant can come from baking soda, baby powder, or salt rocks. (you can look that up on a site like amazon.com.
As far as diet goes, I am highly raw, but think the falling can help those on both full raw and RT4..
Thank you for these great advise.
what beautiful advice! :) its good to remind yourself of rt4 principles every so often. I was very unaware of avoiding kale...what's that about? :O
Actually what was said about shampoo is part of a movement in the world called the No Poo movement or revolution.
Stores want you to buy and keep buying their product so they have made shampoo addictive to hair.
You do not need to consume juice, roughies or smoothies. Vegan foods are under the category of unprocessed foods or produce (fruits and vegetables). If the U.K has no fruits or vegetables, then maybe you need to move. Do I give you my email so you can email me with questions?
A far as friends thinking that you are crazy, if you lived in the south (U.S.) during slavery then friends would you think that you are crazy if you do not believe in slavery. All over the world there is FGM. The women in those areas go along with it. If you lived in one of those areas and did not believe in it, then they would think that you are crazy.
FGM has been done on millions of women. It stands for female genital mutilation. The most common type is cutting off the clitoris at age 13. How do you get your friends to beg you to become vegan again? Tell them that you are no longer vegan but now you promote FGM. They will beg you to stop that and become vegan again.
you can try Dr Bronner's liquid soap - i love it! or slightly expensive but there is also a raw vegan brand called Morrocco Method
products? we need not those ;) if fullraw
ask away though we can all give feed back and group mentor you i suspect :)
i haven't used shampoo in 3 years and my hairs never been better its a trip just add water ;)
Can't help you with the UK part, but I sent you a friend request...if you need anything lemme know..