It seems noone really has an answer to this question, even though it's been asked so many times by so different users and people here report it all the time and that is: Why do people experience dehydration on this lifestyle?
If you look up posts about dehydration/thirst on 30bananasaday, you find this:
There are also some people on this board right now, "Fruity fitness" and "banana mush" who have come out about their symptoms like endless thirst, constant need for water, excessive urination and such.
So why is this? please don't give me some "it takes years to properly hydrate" or "those people probably aren't peeing clear 10 times a day" - I drink soooooooo much water on this lifestyle and still feel dehydrated. That was NEVER the case on SAD. In fact I am so dehydrated currently, I'm so burnt out I can't even exercise anymore. NEVER had any of those issues on the SAD.
Ii fully believe in this lifestyle but I feel we need to discuss this very common issue on this lifestyle.
PS: This thread isn't about me. It's about the lifestyle in general. I'm sorry for being annoying and thanks for any help.
Make some youtube vids of yourself. Lets see how you look. That will give us a better understanding of where you currently are.
Post some recent and before blood tests.
Give us some track times or watts per kg on the bike data.
Right now everything you give us is pretty subjective.
If I lived with you for a week I could pin point it for sure. Thats not gonna happen so you need to start up a youtube channel and document your days activities, food and water. Like I did for 30 days last year. Thats gonna help HEAPS!
have you solve this problem?
Maybe see a doctor... just to be safe. <3