30 Bananas a Day!

Looking at Cronometer over the past few days I can see that I'm still quite behind in a few categories of vitamins...

How does one possibly fill all of these! I can certainly see the role of vitamins when trying to get the biggest nutritional punch possible.

Does anyone actually manage to fill 50% of all the categories?!?!

hmm..

Views: 1757

Reply to This

Replies to This Discussion

See the attached file with mine cron-o-meter output for inspiration, show your data and biometrics if you would like some advice.

Attachments:

impressive numbers i'm curious what foods you actually ate to get that nutrient profile can you please post a phot? appreciated, david

I agree with Harley to not micromanage the diet, I just do the tracking for fun, so full disclosure in the attachments. I also like to give your eye improvement thing a try, give me a pm sometime.

Attachments:

hmm that looks good with 90% of nutritional targets achieved.

Do you need the complete gold edition to be able to review your eating like this?

And what do you eat in a 'typical day' or perhaps week to reach your nutritional targets? If that's not too personal a question!

My weekly restocks give a pretty accurate picture of what I am eating :)

http://www.30bananasaday.com/photo/albums/fruit-and-vegetable-restocks

Yes I gave the gold edition a good swing and being able to show these nutrition reports is one of the benefits, you can also give fitday.com a try and there are some others that have way more free features then cron-o-meter, but I like the ease of adding the foods.

+1

Trying to micromanage your diet to that extreme is just going to do your head in when there is SO much variance in nutritional content of fruits and veg depending on where they are grown, how, freshness etc.

Focus on carb cal sufficiency, early nights and consistent hydration, sunshine, sport etc instead.

Fantastic responses people. Thankyou.... ! On to the rest of my fruity journey and I'll fire back with some more q's if I get a bit stuck :)

RSS

About

TheBananaGirl created this Ning Network.

30BaD Search

Latest Activity

Michael Lanfield posted a video

Return to the Gentle Sea by Michael Lanfield with Music by Dr. Will Tuttle, PhD (Full Audiobook)

Return to the Gentle Sea: For the Love That Lives in Everyone is a book on spiritual healing and cultural transformation on the human relationship to nonhuman animals. It explains how living in a herding culture, eating animals and their secretions,…
9 hours ago
Michael Lanfield commented on ednshell's video
10 hours ago
Michael Lanfield and Olga are now friends
10 hours ago
Raw Aussie Athlete and Lil Green Coconut are now friends
10 hours ago
ednshell replied to Tams's discussion Best vegan retreats ?
yesterday
ednshell posted a video

Take Back Your Power 2017 (Official) - smart meter documentary

This award-winning film documents the real story on smart meters. + Subscribe for free EMF guide & help stop 'smart' meters and 5G: https://TakeBackYourPower...
yesterday
ednshell posted a discussion
yesterday
Profile Iconmichael wilson, Savannah Holte, tori jacobs and 2 more joined 30 Bananas a Day!
yesterday
OrganicMark posted a status
"QE4 "Not A QE" Begins: Fed Starts Buying $60BN In Bills Per Month Beginning Next Week #awakening #peace #truth #light http://j.mp/2M9cmoQ"
Friday
Rock and Tams are now friends
Friday
Tams posted a discussion
Friday
OrganicMark posted a status
"Powell says the Fed will start expanding its balance sheet ‘soon’ in response to funding issues #peace #truth #light http://j.mp/30Zc8ol"
Thursday
OrganicMark posted a status
"As Hong Kong ATMs Run Out Of Cash, Central Bank Steps In To Prevent "Panic Among The Public" #peace #truth #love #light http://j.mp/35aHziW"
Oct 7
OrganicMark posted a status
"Financial Crisis at PMC - India Leaves Thousands Crying For Their Money! Bank Runs Lead To Withdrawal Limits #truth http://j.mp/2oiRdPW"
Oct 7
OrganicMark posted a status
"Economic Collapse News - The Fed Extends Repo Operations Through Nov, Retail Job Cuts 2019 #peace #truth #love #light http://j.mp/35exba7"
Oct 7
OrganicMark posted a status
"Economic Collapse News - The Fed Extends Repo Operations Through Nov, Retail Job Cuts 2019 #peace #truth #love #light http://j.mp/35exba7"
Oct 6

© 2019   Created by TheBananaGirl.   Powered by

Badges  |  Report an Issue  |  Terms of Service