30 Bananas a Day!

ok, haven't been doing the crono thing long so some help would be much appreciated!

I'm comfused with my cron-O-meter today. Way over my cals which is fine but nearly all carb 168%. Bit only 28% in protein and 12% in fat..is this right? Obs loads of carbs is good and did well it just the others. What do you think?

Views: 135

Reply to This

Replies to This Discussion

What did you eat? How did you get so little protein? I guess you didn't eat any greens, did you?

yeah i forgot to highlight it doh! Think this looks better but still not quite balanced is it? Really want this ap to help me stay on track so would love some advice and tips!

love and light x

Sorry stats slightly wrong, here they are:

Energy: 2349 kcal / 2500 kcal (94%)
Protein: 26.0 g / 28.9 g (90%)
Carbs: 602.7 g / 231.2 g (261%)
Fat: 10.7 g / 12.8 g (83%)

And I ate this today:

8 Bananas, raw
200g Dates, medjool
12 large Strawberries

1 Peach

1 Pears
10 hazelnuts 

1 Lettuce, romaine
7 cherry tomatoes, red, ripe, 
100g Dates, medjool
5 Bananas

What does this sound like? Am i on the right track??

Those are just the targets they set for what is assumed to be the correct amount of carbs/fat/protein. You shouldn't worry about them, but worry about your total % in terms of the macronutrients carbs/protein/fat.

Ok, i see. that was:

Carbs: 92.5%

Lipids: 3.8%

Protein: 3.7%

is that what you mean?

According to cronometer, I ate 383% carbs, 148% proteins, and 109% fat today LOL

Ok the caloric breakdown says 92.5% carbs, 3.4% lipids, and 4.2% protein :)

similar to me! I managed 261% carbs but 92.5% of the breakdown lol

RSS

About

TheBananaGirl created this Ning Network.

30BaD Search

Latest Activity

Frugisaurus replied to Frugisaurus's discussion Digestion on High Raw VS RT4/Starch based
Wednesday
Frugisaurus's photo was featured
Tuesday
ednshell commented on ednshell's video
Tuesday
ednshell posted a video

Why Smoothies are the Solution to Nourishment

From a live phone wellness consultation. I was coaching my client on how to get his greens and omega-3s in (flax oil because of sensitivity to seeds). While ...
Tuesday
ednshell replied to Frugisaurus's discussion Digestion on High Raw VS RT4/Starch based
Tuesday
ednshell replied to Frugisaurus's discussion Digestion on High Raw VS RT4/Starch based
Tuesday
OrganicMark posted a status
""I See No Future Here": Migration To Taiwan Surges 28% As Hong Kong Residents Flee #peace #truth #love #light #now http://j.mp/31RVJTO"
Tuesday
Blue Coutell is now a member of 30 Bananas a Day!
Tuesday
OrganicMark posted a status
"Chinese Social Credit Score Prevents 2.5 Million "Discredited Entities" From Buying Plane Tickets #peace #truth #light http://j.mp/30tZWNf"
Tuesday
pradtf replied to pradtf's discussion great site with nutritional research information
Sunday
OrganicMark posted a status
"12 Reasons Why Negative Rates Will Devastate The World #evolution #awakening #peace #truth #love #light #now http://j.mp/31FPK4a"
Aug 18
OrganicMark posted a status
"Recession Countdown Begins: Treasury 2s10s Yield Curve Inverts For 1st Time In 12 Yrs; 30Y Yield Drops To All Time Low http://j.mp/2Z56cte"
Aug 17
Frugisaurus posted a discussion
Aug 12
Frugisaurus and Cyril are now friends
Aug 12
pradtf replied to pradtf's discussion great site with nutritional research information
Aug 12
OrganicMark posted a status
"It’s Time To Expose These False Flags - Episode 1937c #evolution #awakening #peace #truth #love #light #now http://j.mp/2YBDept"
Aug 8

© 2019   Created by TheBananaGirl.   Powered by

Badges  |  Report an Issue  |  Terms of Service