2 cup kale
1/2 cup blueberry
3 medium carrot
2-4 cups grapes
2 cup spinach
1 red pepper
1-All is raw with the exception of potato with dinner.
2-Is 1 full avocado too much fat for one day?
3-Macro percentages end up with 79 carb, 14 fat, 7 protein.
4-I've tried incorporating nuts into my daily intake but they spark a binge every time, so they are not an option for me.
Thanks in advance!!!!!
Looks really good! Don't worry about adding nuts, your fat content is high enough. If you like sweet potato, they are healthier than regular potatoes :)