30 Bananas a Day!

Hi y'all!


I have been loving doing this lifestyle and have had no issues til a couple days ago. I hadn't felt anything regarding leaving salt behind and leaving excess fat behind. I'd just been doing avos and tomatoes in the evening. On an 'off' day it would be two avos instead of one small one.


But the last three days, something happened and I got quite hungry and cra

ved cooked food again so had it three nights in a row after all day on fruit!

This has been a pattern I have been dealing with ... If I go back to cooked at all it  kind of spirals.


What I noticed is that a] I had gotten lower on my water intake, b] I hadn't put greens into my smoothies that first day when I got the cravings, and c] I was around tempting cooked food in the evening by the time I got hungry and caved.

I'm reaching out because I do intend to stick with this program. Perhaps I need a bit more support to get through these initial months!


Any ideas would be appreciated!


Blessings, Laura


p.s. Here are my 'before' pics—already feeling a little slimmer!



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What exactly are you eating and how many calories do you eat in a day? Are you tracking what you eat on cronometer (or some other website)? I generally only crave cooked food if I haven't eaten enough fruit, so be sure to eat enough for your weight and activity level! I know that can definitely be a challenge at first. If you feel you need to have cooked food one night, try to eat something that's low fat vegan (like plain boiled potatoes or brown rice). Then afterward don't beat yourself up or look at it as a failure, just plan out how you can eat more fruit the next day so it doesn't happen again.  :)



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