30 Bananas a Day!

Hi y'all!

 

I have been loving doing this lifestyle and have had no issues til a couple days ago. I hadn't felt anything regarding leaving salt behind and leaving excess fat behind. I'd just been doing avos and tomatoes in the evening. On an 'off' day it would be two avos instead of one small one.

 

But the last three days, something happened and I got quite hungry and cra

ved cooked food again so had it three nights in a row after all day on fruit!

This has been a pattern I have been dealing with ... If I go back to cooked at all it  kind of spirals.

 

What I noticed is that a] I had gotten lower on my water intake, b] I hadn't put greens into my smoothies that first day when I got the cravings, and c] I was around tempting cooked food in the evening by the time I got hungry and caved.

I'm reaching out because I do intend to stick with this program. Perhaps I need a bit more support to get through these initial months!

 

Any ideas would be appreciated!

 

Blessings, Laura

 

p.s. Here are my 'before' pics—already feeling a little slimmer!

 

 

Views: 42

Reply to This

Replies to This Discussion

What exactly are you eating and how many calories do you eat in a day? Are you tracking what you eat on cronometer (or some other website)? I generally only crave cooked food if I haven't eaten enough fruit, so be sure to eat enough for your weight and activity level! I know that can definitely be a challenge at first. If you feel you need to have cooked food one night, try to eat something that's low fat vegan (like plain boiled potatoes or brown rice). Then afterward don't beat yourself up or look at it as a failure, just plan out how you can eat more fruit the next day so it doesn't happen again.  :)

RSS

About

TheBananaGirl created this Ning Network.

30BaD Search

Latest Activity

VeganKeyes's photo was featured
20 hours ago
pradtf replied to pradtf's discussion great site with nutritional research information
yesterday
OrganicMark posted a status
"Something Just Broke In China As Repo Rate Soars To 1,000% Overnight #awakening #peace #truth #love #light #now http://bit.ly/32A0ORD"
Saturday
OrganicMark posted a status
"Shocking News about Salem Media and the CIA #evolution #awakening #peace #truth #love #light #now http://bit.ly/2xTX7bz"
Friday
OrganicMark posted a status
"Iran Offers Nuclear Deal If US Lifts Sanctions; Oil Tumbles #evolution #awakening #peace #truth #love #light #now http://bit.ly/2JPO80q"
Thursday
OrganicMark posted a status
"Bank Run: Deutsche Bank Clients Are Pulling $1 Billion A Day #evolution #awakening #peace #truth #love #light #now http://bit.ly/2XQ3Nqr"
Thursday
Rock and Nemo are now friends
Jul 16
OrganicMark posted a status
"#SerialBrain2 - Winning: Trump now controls the chemtrails! (Pt.2) #awakening #peace #truth #love #light #now http://bit.ly/2GbYV48"
Jul 15
OrganicMark posted a status
"Housing Bubble 2.0 - Foreclosure Filing Onslaught is On the Way #evolution #awakening #peace #truth #love #light #now http://bit.ly/2JFxuAL"
Jul 15
Profile Iconchungculands, Deya Storm, Luke Robinson and 1 more joined 30 Bananas a Day!
Jul 15
pradtf replied to pradtf's discussion great site with nutritional research information
Jul 15
Tanya Popovic left a comment for Rebecca
Jul 12
Rebecca left a comment for Rebecca
Jul 12
Profile Iconcal bates, mark wilcox, Claire Hyun and 4 more joined 30 Bananas a Day!
Jul 11
Eddie (Mecca Date Farm) replied to Eddie (Mecca Date Farm)'s discussion Semi Dry Medjool Dates, 20 # for $67.00 US. from meccadatefarm.com
Jul 10
Eddie (Mecca Date Farm) posted a discussion
Jul 10

© 2019   Created by TheBananaGirl.   Powered by

Badges  |  Report an Issue  |  Terms of Service