30 Bananas a Day!

howdy everyone!  so, i am fairly new to the 811.  it has been 2 months and i feel great.  however, all of a sudden, i am craving candies and i have been bloated and gasey.  what is going on?  i do eat a bit of cooked here and there, but not much.

 

any advice is welcomed by a newbie.

 

be well!

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Chances are you aren't eating enough and are eating bad food combinations. Check this chart out: http://www.internethealthlibrary.com/DietandLifestyle/food-combinin...

 

Don't forget to eat 3000 calories a day minimum, and more if you exercise or do lots of thinking. Never limit how much you eat.

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you guys are cute.  thanks!  yes, fruit is where it's at and yes, i may not eat enough calories some days.  i need to start keeping track again.  i am so happy on fruit.  i only eat veggies at dinner and even then, i eat fruit first.  so, i totally agree with you. 

 

i noticed that the bloating issue happens as the day goes on.  in the morning, i have a BM and viola, flat stomach and feeling awesome. 

 

more bananas here i come!

ps, nice vids.  :)

 

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