30 Bananas a Day!

Hey guys! I'm following a 100% raw vegan diet since 2 months, and I eat everyday 1500 calories (maybe sometimes I eat more, but I usually don't eat more than 2000). Yeah, I know that Freelee and others recommend to eat at least 2500 calories everyday but I think this would be too much for me because I'm quite sedentary (I'm a student and I spend most of the time at the computer or doing my homework and I workout just 40-60 minutes 4-5 times every week). 
Since I started this diet I try to keep my fat intake low but I'm always craving for fatty foods, especially avocados and coconut meat! Most of the time I find really difficult to resist and I eat more fats than I should. The result is that I feel bad and guilty. Honestly I can't figure out why I have these cravings. It's really frustrating. I'd be glad to have some help :)

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eat what you crave. This is your body and we crave what we need. 

Just like a heroin addict craves heroin, just like a caso-morphine addict craves cheese.

Just like a undereater craves dense calorie sources (fat).

fats are essential for the brain to a certain degree, heroine is not. 

You are simply not eating enough carbs.  2500 is the bare minimum for ladies, read more about how to do rawtil4 or HCRV here: Aloha to 30BaD's Welcome Wagon!

A.  How do i know im not eating enough calories from fruit?

1. Other food starts to look and smell good.

2. Cooked food looks more then the second rate option it really is.
3. Your energy, power, strength start to go downhill.
4. Your attitude starts to suck. You just want to rip apart people and scream at them with frustration.
5. You start to question this whole raw gig.
6. You get cravings during the day and evening.
7. You start to rely on discipline to keep you raw.
8. You start to make raw pasta dishes, raw cakes etc.
9. You start to question if we really need to exercise.
10. Your so thin and weak that your athletic friends start to get concerned.
11. You start to question veganism.
12. You start blending maccadamias with dulse and spread it on 1inch thick flax crackers you made at 3am in the morning.
13. You wake up at night and steal your housemates fruit. If your housemate is called banana guns and he told you not to eat the papaya, and you did, you aint eating enough fruit cals.
14. You start to want to take fancy herbs and experiement with other diets.
15. Your actually eating pizza and reading this.
16. Youve got some Fred Bisci Enzymes in your pocket and your ready to try the 'all raw but 20% cooked rule'
17. You want to believe that Brian Clement is right when he says corn chips are better than fruit. 
18. You just paid aajonus vonderplanitz 400$ for a one hour consult and he told you to put an egg on a window edge for 50 days until its putrid and then to eat it. and you did it. you saw your dog eat some animal poo and you tried it too. ( true story i just heard).
19. You just cant sleep!! you are approaching insomniac.

 

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