Hi everyone I been raw for 4 years now and 10 day ago I ate 2 pounds of spinach and have been constipated ever since. I drink 2liters of water a day and 1 liter of raw coconut water. I had parasites bad for two years and just got rid of them so I have a very sensitive digestive system. What can I do to get regular again 3-4 times a day?
im not juicing. i mean on top of all my fruit i am having water and coco water (so im not dehydrated)
how can I get 3-4 BM a day?
Just give it a couple days and you'll be back to normal. Greens sometimes have that effect on me too, especially the darker ones. I tend to stick to lettuce and celery and all is well that way.
If you're having serious problems I'd recommend trying some probiotics. They've helped me in the past.
monomeals only for a few days should fix that
Here we encourage people to focus on lettuce greens like romaine and iceberg. Cruciferous veggies like spinach are high in oxalate and can cause a host of health problems and digestive problems including constipation.
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