30 Bananas a Day!

Constant runny/blocked nose...what could be the cause and how to naturally treat it?

Since October or so I have had a blocked nose, not extremely blocked, but there's always 'something there' - it's never completely clear. What is wrong with me? And can 811 help clear this issue? I'm guessing it's linked to my immune system...

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not an expert on this, since I nearly never get sick. but there are times ones in a while when my throat might feel a little more soar than normal or I'll have a stuffed nose. normally hitting some really micro-nutrient rich foods does the job. my remedy is a big glass of green tea (very antioxidant rich) and a 5-6 oranges (for vitamin C). hits like a truck and doesn't leave any symptoms for survivors.

that's just what works for me though, try it for yourself and see.

I really think though if you have good variety of fresh raw plant foods, you shouldn't be getting sick, at least not for long. also having a regular exercise routine really slims down the chances of having any sickness (which I do utilize as well) 

one more thing, do you use cronometer.com? it does a great job of tracking your nutrition, making sure you get enough of certain macro and micro-nutrients and enough energy (aka carbs) according to you gender, weight and activity level

hope you get better))

cheers!

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