So about a month ago I started a raw cleanse, and about a week into the cleanse I went through an awful detox (couldn't get out of bed, feverish, bad acne, etc.) However, it was a very high fat cleanse, and it was not until after the cleanse that I learned about 811. Now I have been eating 811 for 10 days, and I have AWFUL acne (I usually don't have any acne, but right now my entire face is covered), and I also feel very bloated and a bit low on energy. Now these all seem like detox symptoms to me, but I just went through a detox less than a month ago. How many times can your body really detox? I am just worried that these are going to be permanent side effects of the diet, so I am looking for a bit of reassurance.
I am going through the same thing right now. This is Day7 for me. I was eating pretty cleanly before that (vegan, gluten free, high raw) but just started 811. A couple of days ago I noticed that my face was covered with fine red bumps. I generally do not have acne. I am hoping that this is a detox symptom and I am hoping that it goes away soon. I notice that you posted this about 5 months ago. Have you noticed an improvement?
Thank you. Who is PK?
fruit, water, leafy greens, and rest! you'll be fine :)